Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic
When people hear more than half my calories come from healthy fats, one of the most common questions after Why? I start the day with a cup of Bulletproof® Coffee. I learned about the power of butter at feet of elevation near Mt. Kailash in Tibet.