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marathonhandbook.com

Carb Loading for Runners: How to Carb Load + Common Mistakes

When it comes to carb loading, the pre-race pasta dinner and the marathon go hand-in-hand. It’s a long-running joke (pun intended) that if you’re gearing up for a marathon, you’re going to be eating lots of pasta the night before. In this article, we’re going to look at: What is carb loading, and what it aims to achieve How to carbo load effectively, with specific advice for half marathons and marathons. What to eat when carbo loading The 8 common mistakes runners make when carb loading.

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