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Fillet of Sole Francese

cooking time, 5 minutes Ingredients: 3 fillets of grey sole or lemon sole 3 eggs 6 tbsps. grated Romano cheese Freshly ground pepper cup of flour 2 tbsps.

Quick and Easy! Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. Takes only 10 min to cook! On SimplyRecipes.com

Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and…

Easy Lemon Parmesan Baked Salmon

Easy Lemon Parmesan Baked Salmon

Easy Lemon Parmesan Baked Salmon 6 to 8 ounces salmon fillets 2 tablespoons Mediterranean olive oil (I like a garlic infused type) whole lemon teaspoon fresh thyme leave teaspoon garlic powder cup freshly grated parmesan cheese Sea salt Black pepper

Sole Meunière

Sole Meunière

A flavorful take on the classic French Sole Meunière that's simple to prepare and yet decadently rich and flavorful.

This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

Lemon Butter Baked Cod

Lemon butter baked Cod ~white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

Lemon Butter Scallops - All you need is 5 ingredients and 10 minutes for the most amazing, buttery scallops ever. Yes, it's just that easy and simple!

Lemon Butter Scallops

Hard to beat bacon wrapped scallops though😉. {Lemon Butter Scallops - All you need is 5 ingredients and 10 minutes for the most amazing, buttery scallops ever. Yes, it's just that easy and simple!

Garlic Scallops Healthy

Healthy Garlic Scallops

Garlic Scallops Recipe, a healthy quick recipe for the best pan seared garlic scallops in butter ghee garlic sauce.

Buttery Broiled Sole Note: I used coconut oil instead of butter and it was delicious

BUTTERY BROILED SOLE ==INGREDIENTS== 2 sole fillets (about g total weight) butter, softened but not melted t paprika t oregano Sea salt and freshly cracked black pepper, to taste ===================

My recipe for fillet of sole with lemon-wine pan sauce, an easy, quick, and delicious way to enjoy fish.

Fillet of Sole with Lemon-Wine Pan Sauce

Baked Sole Fillet, the Mediterranean Way | http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/

Baked Sole Fillet, the Mediterranean Way

Learn this easy baked sole fillet recipe, Mediterranean Style. Sole fillet baked in a buttery-lime sauce with capers and green onions.

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