Substitute for FMD Pomroy Baking Mix  From Anna Marie:  For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil.  For P1 -  1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water 

Substitute for FMD Pomroy Baking Mix From Anna Marie: For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil. For P1 - 1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water 

Haylie’s 3-Day Soup Cleanse (can replace P3 once a month)

Haylie’s 3-Day Soup Cleanse

Since starting Fast Metabolism Diet, this is my favorite thing to eat! I love this on toast, in my steel cut oats, with celery sticks as a ...

Since starting Fast Metabolism Diet, this is my favorite thing to eat! I love this on toast, in my steel cut oats, with celery sticks as a .

Metabolism Boosting Green Smoothie

10 Green Smoothie Recipes for Quick Weight Loss

Lose weight and feel great with these 10 Green Smoothie Recipes for Quick Weight Loss. These healthy smoothies taste great and an easy way to eat veggies!

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake

Cinnamon Quinoa Breakfast Bake Ingredients 1 cup uncooked quinoa 1 teaspoons cinnamon teaspoon nutmeg teaspoon ground cloves 2 apples, peeled, diced cup raisins 2 eggs 2 cups vanilla soy milk (can substitute regular milk) cup honey cup almonds, chopped

This healthy vegan quinoa recipe is packed with flavor. Throw some protein in there to make this a main dish (like shredded chicken, or scrambled egg strips like in fried rice).

Toasted Quinoa with Mushrooms and Asian Flavors

For Phase 3 of The Fast Metabolism Diet: This healthy vegan quinoa recipe is packed with flavor. Throw some protein in there to make this a main dish (like shredded chicken, or scrambled egg strips like in fried rice).

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