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Taekwondo ITF tul diagrams | Joong-Gun

Joong-Gun (or Choong-Gun) is an ITF-style teul (form) named after the patriot Ahn Choong-Gun.

vignette2.wikia.nocookie.net taekwondo images f f7 Hyung_1_chonji.jpg revision latest?cb=20120608093331

Chon-Ji is the first ITF/Chang Hon-style color belt teul (form). Chon-Ji has 19 movements.

Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!

Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I& sweating! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice.

Basic steps to perform a taekwondo spinning hook/heel kick. Poster size available free. From MARTiAL YOU!

The awesome spinning hook kick that everyone loves to practice. Watch out for this technique because it works as a great defensive counter attack AND.

TARANTULA TAEKWONDO CLUB: TAEGEUK POOMSE 1-8

TARANTULA TAEKWONDO CLUB: TAEGEUK POOMSE 1-8

Aikido Techniques for Beginners - 4th Kyu Test Requirements - YouTube

Aikido Techniques for Beginners - 4th Kyu Test Requirements - YouTube

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