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Alkaline Diet Recipe #151: Super-Hearty Minestrone - This meal is packed with alkaline goodness!

Another pinner said: 7 day detox- This is called the Sacred Heart Diet, invented to prepare patients for surgery for quick weight loss. you can eat all of the fruits, veggies, and soup you want so at least it's not dangerous. Might be a good kick-start?

Why not- 3-Day Military diet - - just finished the first "three day" bit, and it wasn't too bad. I felt full after each meal (especially supper) and if nothing else it has taught me a bit about portion control. I cheated a little on day 2 so the next go-round, I'll be a bit stricter.

Why not- Military diet - - just finished the first "three day" bit, and it wasn't too bad. I felt full after each meal (especially supper) and if nothing else it has taught me a bit about portion control

Your Two-Week Weight Loss Challenge for Weight Watchers

Your Two-Week Weight Loss Challenge for Weight Watchers

Avocado Shrimp Salsa

Weight Watchers Chicken Fried Rice Recipe

Weight Watchers Chicken Fried Rice

OREO Cookies and Cream Smoothie - 3 WW Points plus!

OREO Cookies and Cream Smoothie

OREO Cookies and Cream Smoothie: pudding, Greek yogurt, milk, ice in a blender. - 3 WW Points plus!

Best Low-Cal Salad Dressings, and New Veggie Chip 411!

Best Low-Cal Salad Dressings, and New Veggie Chip 411!

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