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Yin Yoga Asanas Sequence

yin yoga sequence Posted on November 2010 in Yin Yoga by Manuela Lorenzi-Kayser by nic heart

YOGA FLOW & MEDITATION:  "Let go of old ideas about where you were headed and open yourself up to  the flood of emotions that come with big changes."  - Tracy Allen

YOGA FLOW & MEDITATION: Shoulder, Wrist & Upper Back Openers

YOGA FLOW & MEDITATION: How To Fly — Coreen Murphy

YOGA FLOW & MEDITATION: How To Fly

The Complete Yoga Plus Blog: Moon Salutations: Chandra Namaskar

Here is my practice guide to some different version of Moon Salutations: Chandra Namaskar - from various sources in my yoga travels.

Meditation + Total Body Sculpting Sequence — Coreen Murphy

Meditation + Total Body Sculpting Sequence

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Positive Mind. Positive Vibes. Positive Life

Asana of the Week: Bird (partner yoga!) - Or what I like to call airplane!

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