Paul Nulty

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Paul Nulty
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Pic-8-Yoni-Mudra

Pic-8-Yoni-Mudra

Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.

Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras pose

Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!

Looking For A Good Massage? A full body massage is extremely relaxing and has many benefits. This can help both your physical and emotional state. If you wish to start doing massages,

2. The Kubera Mudra:  the Mudra of Manifestation

The Kubera Mudra: the Mudra of Manifestation

4-vayu-mudra

4-vayu-mudra

Gerelateerde afbeelding #HealingMeditation #ChakraHealing #MeditationHealth

Gerelateerde afbeelding #HealingMeditation #ChakraHealing #MeditationHealth

Chakra balancing through the feet

Chakra balancing through the feet

Find out how to start your very own meditation room! Get great meditation room ideas on design and grab the supplies you will need to start your meditation practice.

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically.