Yellow Courgette, Herb

Serves 2 This is a wonderful, super-quick dish (but no less impressive or tasty) - it bursts with summer flavour and goodness. 2 tsp coconut oil 2 yellow courgettes, spiralized 3 spring onions, white and green…

Summery Potato Salad

Serves 2 Fresh herbs bring dishes alive and I use them in abundance at every opportunity. I've added a good mix here - chives, dill and basil. new potatoes 2 spring onions, sliced chives…

Tuna on Sprialized Courgetti

I used to love tuna pasta salad and spaghetti with tuna and tomato was a regular meal for me years ago.

Garden Summer Salad

I love to serve beautiful salads, especially in the summer months when we are blessed with an abundance of resplendent seasonal produce. This wonderful summery salad perfectly demonstrates how a spiralizer can be used to really jazz…

Broad Bean Dip

Teasing the delicate green bean from it’s tougher grey skin is a great job for small fingers if you have idle children to spare. If you don’t fancy skinning all of beans, try adding some peas…

Courgetti with feta

What exactly does Victoria Beckham's celebrity nutritionist Amelia Freer eat in a day? Here's what's on her plate.