Yellow Courgette, Herb

Nutritional therapist and self-confessed food fanatic Amelia Freer shares her daily food

Summery Potato Salad

Serves 2 Fresh herbs bring dishes alive and I use them in abundance at every opportunity. I've added a good mix here - chives, dill and basil. new potatoes 2 spring onions, sliced chives…

Garden Summer Salad

I love to serve beautiful salads, especially in the summer months when we are blessed with an abundance of resplendent seasonal produce. This wonderful summery salad perfectly demonstrates how a spiralizer can be used to really jazz…

Broad Bean Dip

Teasing the delicate green bean from it’s tougher grey skin is a great job for small fingers if you have idle children to spare. If you don’t fancy skinning all of beans, try adding some peas…

Courgetti with feta

Serves 2 This is a wonderful, super-quick dish (but no less impressive or tasty) - it bursts with summer flavour and goodness. 2 tsp coconut oil 2 yellow courgettes, spiralized 3 spring onions, white and green…


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