Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)

5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken / quorn - 234 cals

Smoky Mexican Stir Fry with Chicken (234 calories)

Taxis, Trains and Temptation! Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken Check out the website to see

Chickpeas with tomatoes & spinach recipe - Recipes - BBC Good Food

Chickpeas with tomatoes & spinach

Started the 5:2 diet last week and already seeing results. Some yummy recipes on this website.

Tiger Prawn Curry with Basmati Rice (5:2 Diet)

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice Diet) Recipe 155 kcal

Vegetable & Lentil Stew   5:2 Diet = 242 calories per serving

Vegetable and Lentil Stew

Vegetable & Lentil Stew - Diet = 242 calories ( perhaps without soy mince though)

Quorn Bolognese - Using Quorn makes this classic sauce viable on a 5:2 diet fast day - Under 300 calories a portion

Quorn Bolognese for the 5-2 Diet

Quorn Bolognese - Using Quorn makes this classic sauce viable on a diet fast day - Under 300 calories a portion

5-2 Diet - Recipes for the 5-2 Diet: Now, I am still doing the 5-2 diet.  I am really encouraged by the weight loss so far, and I am hoping that I am also getting some of the health benefits.  I watched the Horizon programme,

Lemon and Coriander Chicken

lemon and coriander chicken - 232 calories (use cauliflower "rice" instead of regular rice)

Summer 5:2 Dieting - Fast Day Stuffed Courgettes with Turkey - Low Cal

A low calorie, low fat summer recipe Fast Day Stuffed Courgettes or Zucchini, with Turkey - Ideal for a Diet Fast day or for any other low calorie diet


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