Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)
Taxis, Trains and Temptation! Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken Check out the website to see
Chickpeas with tomatoes & spinach recipe - Recipes - BBC Good Food calories per serving).
The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice Diet) Recipe 155 kcal
Vegetable & Lentil Stew - Diet = 242 calories ( perhaps without soy mince though)
Quorn Bolognese - Using Quorn makes this classic sauce viable on a diet fast day - Under 300 calories a portion
lemon and coriander chicken - 232 calories (use cauliflower "rice" instead of regular rice)
Healthy Low-Fat Coleslaw Recipe suitable for the Diet