Pauline Hill
More ideas from Pauline
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Are you fucking kidding me!? When I'm on my period I can barely move! I'm hardly gonna turn my self into a pretzel whilst Satan's sacrificial waterfall is pouring out my lady parts omfg

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe

sleeper border edges - only brown. no yellow sleepers! / setts to back of house / sets along border edge to allow mow over

sleeper border edges - only brown. no yellow sleepers! / setts to back of house / sets along border edge to allow mow over (Outdoor Wood Beams)