Polecat Girl

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Polecat Girl
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Torch In The Dark - Metaphor for Self-as-context (the Observing Self) - YouTube

Torch In The Dark - Metaphor for Self-as-context (the Observing Self) - YouTube

Great Quotes, Website, Therapy Tools, Mental Illness, Mindfulness, Recovery, Encouragement, Verses, Healthy Living, Attendance, Healthy Lifestyle, Survival Tips, Awareness Ribbons, Healthy Life

The observing self: the torch or flashlight-in-the-dark metaphor, by Russ Harris

View videos and demos of our ACT training courses with Dr Russ Harris and many leading psychotherapy experts. Learn about mindfulness based cognitive behavioral therapy easily.

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris www.trueselfcounseling.com

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris www.trueselfcounseling.com

Acceptance and Commitment Therapy Technique: The Observing Self

Acceptance and Commitment Therapy Technique: The Observing Self

acceptance and commitment therapy

With Acceptance and Commitment Therapy (ACT) you accept the pain of the past and commit to building a better future. One way to do this is with metaphors.

The skills of learning acceptance. Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life.

Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life. If you missed the introductory post on this approach to ACT you can find it here: The Open and Centered posts, …