Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris www.trueselfcounseling.com
Acceptance and Commitment Therapy Technique: The Observing Self