How do I know what my "ideal weight" is? Am I simply trying to lose vanity pounds? Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.
Who is Vivek Bindra? Founder and CEO Global ACT (Global Academy for Consulting and Training) Awarded as "Best Leadesrhip Trainer in Asia" by World HRD .