Sophie Peckham

65 followers
·
36 following
Sophie Peckham
More ideas from Sophie
20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!

20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!

Legs plus core Tabata for runners. Download a free printable version of this workout. Save to Pinterest for later

Legs plus core Tabata for runners. Download a free printable version of this workout. Save to Pinterest for later