You are what you do, not what you say you'll do. Actions speak louder than words.
Pat Summitt ~She holds the most all-time wins for a coach in NCAA basketball history of either a men's or women's team in any division. Go, girl!
I suppose this can include more than just volleyball. It reminded me of our not-so-amazing basketball team, we lose a lot, but we still try our hardest.
Can't say it any better than this! You can't expect people to be kind to you, when your not a kind person. Give what you expect back.