Priyanka Vejju

Priyanka Vejju

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230 followers
Hyderabad
Priyanka Vejju
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on Core Poses ・・・ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs engaged so you work your whole body. Remember to always draw your belly into spine, and keep shoulders away from ears!

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

This mixture preparation is very easy! it is 100% natural, your blemishes, stretch marks, wrinkles, and burns will disappear with no side effects at all

This mixture preparation is very easy! it is 100% natural, your blemishes, stretch marks, wrinkles, and burns will disappear with no side effects at all

While trying to enter ketosis I was struggling. Here are some tips I found to help me get into ketosis while doing keto.

While trying to enter ketosis I was struggling. Here are some tips I found to help me get into ketosis while doing keto.

The Healthiest Drink To Burn All the Fat From The Waist, Back and Thighs

The Healthiest Drink To Burn All the Fat From The Waist, Back and Thighs

Fast weight loss system , Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods

Fast weight loss system , Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through (You Need To Try)

Intermittent fasting helped me increase my energy levels and lose some stubborn post-baby weight without changing what I ate . . . only when. It was also a lot easier than I thought, which is good because I don't do diets.

Intermittent fasting helped me increase my energy levels and lose some stubborn post-baby weight without changing what I ate . It was also a lot easier than I thought, which is good because I don't do diets.