One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Here are your moves in cute GIF form

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

Cheesy Sweet Potato and Zucchini Bites | Slimming Eats - Slimming World Recipes

Cheesy Sweet Potato and Zucchini Bites

Slimming Eats Cheesy Sweet Potato and Zucchini Bites - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Who needs carry-out when you can make this delicious restaurant quality meal at home! Spicy Honey Garlic Chicken is comfort food that the whole family can enjoy! #FreakyFridayRecipes

Who needs carry-out when you can make this delicious restaurant quality meal at home! Spicy Honey Garlic Chicken is comfort food that the whole family can enjoy!

Low Syn Chinese Salt and Pepper Chicken - create this popular Chinese dish in your own home, perfectly Slimming World friendly

Low Syn Chinese Salt and Pepper Chicken

Slimming Eats Salt and Pepper Chicken - gluten free, dairy free, fakeaway, Chinese, Slimming World and Weight Watchers friendly

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