One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Who needs carry-out when you can make this delicious restaurant quality meal at home! Spicy Honey Garlic Chicken is comfort food that the whole family can enjoy! #FreakyFridayRecipes

Spicy Honey Garlic Chicken

Who needs carry-out when you can make this delicious restaurant quality meal at home! Spicy Honey Garlic Chicken is comfort food that the whole family can enjoy! #FreakyFridayRecipes

Low Syn Chinese Salt and Pepper Chicken - create this popular Chinese dish in your own home, perfectly Slimming World friendly

Low Syn Chinese Salt and Pepper Chicken

Low Syn Chinese Salt and Pepper Chicken - create this popular Chinese dish in your own home, perfectly Slimming World friendly

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