Cheesy+Pizza+Panini

cheesy pizza sandwich (sandwich thins, light babybel cheese, tomato sauce, and loads of fresh spinach. grilled in a panini press or Foreman)

Prawn and mushroom miso soup

Prawn and mushroom miso soup

This super-quick and easy prawn & mushroom miso soup means you can have a healthy yet comforting meal on the table in just 15 minutes - perfect for a midweek.

Porridge with yogurt and blueberries

Porridge with blueberry compote

Porridge with blueberry compote - Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast *Use rolled oats (or finer grind)*

Spanish tortilla

Potato & paprika tortilla

Potato paprika tortilla :This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories

Minted Pea and Vegetable Frittata

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage

Frittata with capsicum and spinach

Spinach & pepper frittata

Spinach and Sweet Potato Tortilla Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

Fiery chickpea and harissa soup

Fiery chickpea and harissa soup

A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.

Tinned Tomatoes: 5:2 Diet - Savoury Cauliflower Rice = 137 calories

Savoury Cauliflower Rice

Savoury Cauliflower Rice - 137 cals - can add protein!

Tinned Tomatoes: Vegetable & Lentil Stew - 5:2 Diet = 242 calories

Vegetable and Lentil Stew

Vegetable & Lentil Stew 242 calories per serving

Healthier chicken and leek pie

Healthier chicken and leek pie

A perfect easy and healthy supper for when you feel like you’ve overindulged over the Christmas period! Chicken and leeks are cooked in a creamy sauce and finished off with golden ciabatta breadcrumbs for a clever and healthier alternative to pastry.

Tinned Tomatoes: 5:2 Diet - Pepper and Rocket (Arugula) Pizza = 269 calories

Low Calorie Red Pepper & Rocket (Arugula) Pizza

Tinned Tomatoes: Diet - Pepper and Rocket (Arugula) Pizza = 269 calories

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