5+2 diet

cheesy pizza sandwich (sandwich thins, light babybel cheese, tomato sauce, and loads of fresh spinach. grilled in a panini press or Foreman)

This super-quick and easy prawn & mushroom miso soup means you can have a healthy yet comforting meal on the table in just 15 minutes - perfect for a midweek.

Porridge with blueberry compote - Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast *Use rolled oats (or finer grind)*

Potato paprika tortilla :This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage

Spinach and Sweet Potato Tortilla Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.

Savoury Cauliflower Rice - 137 cals - can add protein!

Vegetable & Lentil Stew 242 calories per serving

A perfect easy and healthy supper for when you feel like you’ve overindulged over the Christmas period! Chicken and leeks are cooked in a creamy sauce and finished off with golden ciabatta breadcrumbs for a clever and healthier alternative to pastry.

Tinned Tomatoes: Diet - Pepper and Rocket (Arugula) Pizza = 269 calories