Pui-Mun Tsang

Pui-Mun Tsang

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Pui-Mun Tsang
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Protein-Packed Smoothies

Protein-Packed Smoothie: This strawberry-banana smoothie is scrumptious and satisfying. All it takes is a scoop of thick, creamy peanut butter, and you've got yourself a protein-packed snack. Calories in this smoothie: 223

Kiwi-Pineapple Smoothies

Kiwi Pineapple Smoothies 2 cups fresh baby spinach 1 cup peeled, sliced kiwifruit 1 banana, sliced cup plain low-fat yogurt cup chopped fresh pineapple cup orange juice 2 tablespoons flaxseed meal or chia seeds*