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How to Fall Asleep

Improve your sleep hygiene with tips on how to fall asleep quickly. Find advice for babies, kids, teens and adults. From white noise to weighted blankets to the…

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PureWow reviewed the research and learned that there are indeed quite a few benefits of sleeping naked. Read on for the full scoop.

PureWow reviewed the research and learned that there are indeed quite a few benefits of sleeping naked. Read on for the full scoop.

From the incorrect assumption that you can make up for a lack of sleep during the week on the weekends to the fallacy that a warm room is best for sleeping, here are five sleep myths it’s time to stop believing.

From the incorrect assumption that you can make up for a lack of sleep during the week on the weekends to the fallacy that a warm room is best for sleeping, here are five sleep myths it’s time to stop believing.

So what is a chronotype exactly? Well, it’s really just a fancy scientific word that refers to your body’s natural preference to sleep at a certain time—and yes, it’s a real thing that can have a real impact on your day-to-day life. How To Fall Asleep Quickly, Best Humidifier, Work Wife, Metabolic Syndrome, Hormone Balancing, How To Wake Up Early, Oprah, Understanding Yourself, Genetics

How To Fall Asleep Quickly

Best Humidifier

Metabolic Syndrome

Hormone Balancing

How To Wake Up Early

Understanding Yourself

So what is a chronotype exactly? Well, it’s really just a fancy scientific word that refers to your body’s natural preference to sleep at a certain time—and yes, it’s a real thing that can have a real impact on your day-to-day life.

So far, 2022 has brought us enough reasons to toss and turn, which is why we’re down to try anything for a better night’s sleep. From magnesium oil to a body-monitoring Oura ring, here are the random-but-useful sleep gadgets PureWow editors swear by. How To Reheat Lasagna, How To Make Lasagna, Recurring Nightmares, Best Food Photography, Magnesium Oil, Capri Blue, Housewarming Party, Good Sleep

How To Reheat Lasagna

How To Make Lasagna

Recurring Nightmares

Best Food Photography

Housewarming Party

So far, 2022 has brought us enough reasons to toss and turn, which is why we’re down to try anything for a better night’s sleep. From magnesium oil to a body-monitoring Oura ring, here are the random-but-useful sleep gadgets PureWow editors swear by.

If you’re a hot sleeper, odds are you need to find the best cooling mattresses that won’t have you sweating all night—here are PureWow's top 14 choices. Best Cooling Mattress, Best Cooling Sheets, Best Mattress, Foam Mattress, Home Bedroom, Bedroom Decor, Bedrooms, Top 14

Best Cooling Mattress

Best Cooling Sheets

If you’re a hot sleeper, odds are you need to find the best cooling mattresses that won’t have you sweating all night—here are PureWow's top 14 choices.

Can self-pleasure help you sleep better? According to experts and studies, yes. Here’s what you need to know. Sleep Better, Benefits Of Sleep, Get The Job, Improve Yourself, Wellness, Canning

Benefits Of Sleep

Improve Yourself

Can self-pleasure help you sleep better? According to experts and studies, yes. Here’s what you need to know.

A lightweight comforter is the next best thing to Xanax for hot sleepers and warm-weather snoozes. PureWow rounds up the best including down, cotton and super-soft. Down Comforter, Comforter Sets, Bedding, Chinoiserie Wallpaper, The Company Store, Weighted Blanket, Quilt Sets

Chinoiserie Wallpaper

The Company Store

Weighted Blanket

A lightweight comforter is the next best thing to Xanax for hot sleepers and warm-weather snoozes. PureWow rounds up the best including down, cotton and super-soft.

PureWow rounded up the 10 best memory foam pillows for every type of sleeper (from side, back and stomach to sweaty sleepers), plus advice on how to choose the best pillow for you. Down Pillows, Best Contouring Products, Comfortable Pillows, Support Pillows, Best Pillow, Head And Neck

Best Contouring Products

Comfortable Pillows

Support Pillows

PureWow rounded up the 10 best memory foam pillows for every type of sleeper (from side, back and stomach to sweaty sleepers), plus advice on how to choose the best pillow for you.

These 19 summer blankets will give you that cozy, cocooned feeling, without raising your body temp. Duvet, Best Weighted Blanket, Cooling Blanket, Home Board, Sleep Schedule, Bed Spreads, Bed Frame, How To Fall Asleep

Best Weighted Blanket

Cooling Blanket

How To Fall Asleep

These 19 summer blankets will give you that cozy, cocooned feeling, without raising your body temp.

Hot sleepers: Here are 15 cooling comforters with breathable fabrics and temperature-regulating technology to finally put an end to those night sweats. Master Bedroom, Casper Mattress, Cool Comforters, Night Sweats

Casper Mattress

Cool Comforters

Hot sleepers: Here are 15 cooling comforters with breathable fabrics and temperature-regulating technology to finally put an end to those night sweats.

So many of us are here wondering why am I snoring all of sudden? What does it mean? Is it bad for our health or sleep hygiene? We ask a snoring doctor for answers. Sleep Specialist, Sleep Medicine, Ehlers Danlos Syndrome, Trying To Sleep, Thyroid Disease, Sleep Apnea, The More You Know

Sleep Specialist

Ehlers Danlos Syndrome

Trying To Sleep

Thyroid Disease

The More You Know

So many of us are here wondering why am I snoring all of sudden? What does it mean? Is it bad for our health or sleep hygiene? We ask a snoring doctor for answers.

The best bath salts for sleep range from the skin-soothing to the muscle-easing, and smell divine. Here are the 15 best. Geranium Essential Oil, Organic Essential Oils, Best Bath Salts, Mineral Bath, Sleep Therapy, Coconut Milk Powder, Floral Bath

Geranium Essential Oil

Organic Essential Oils

Best Bath Salts

Coconut Milk Powder

The best bath salts for sleep range from the skin-soothing to the muscle-easing, and smell divine. Here are the 15 best.

Here at PureWow, we're always on the lookout for ways to feel more rested in the morning. If you’re trying to fall asleep early, try these five tips from a doctor and sleep expert. Feeling Great, How Are You Feeling, Waking Up Tired, Feeling Sleepy, Sleep Early, Staying Up Late, Go To Sleep

How Are You Feeling

Waking Up Tired

Staying Up Late

Here at PureWow, we're always on the lookout for ways to feel more rested in the morning. If you’re trying to fall asleep early, try these five tips from a doctor and sleep expert.

Magnesium oil has been popping up in wellness circles to induce relaxation and sleep. Here’s the rub. Magnesium Flakes, How To Sleep Faster, What Is Magnesium, Sleep Issues, Before Sleep, Falling Asleep

Magnesium Flakes

How To Sleep Faster

What Is Magnesium

Magnesium oil has been popping up in wellness circles to induce relaxation and sleep. Here’s the rub.

Reduce anxiety and rest better with PureWow's list of the 12 best weighted blankets—there’s one for every type of sleeper. Weighted Blanket For Anxiety, How To Better Yourself, Thing 1 Thing 2

Weighted Blanket For Anxiety

How To Better Yourself

Thing 1 Thing 2

Reduce anxiety and rest better with PureWow's list of the 12 best weighted blankets—there’s one for every type of sleeper.

Husband pillows will support your lumbar region, arms and neck with a soft, cushy surface while still allowing you to remain upright—shop PureWow's favorites now. Bed Rest Pillow, Cuffing Season, Kids Pillows, Best Husband, Go Shopping, Cuddling, Memory Foam

Bed Rest Pillow

Husband pillows will support your lumbar region, arms and neck with a soft, cushy surface while still allowing you to remain upright—shop PureWow's favorites now.

Millennials and boomers disagree on a lot of things—including mattress shopping. Here are four ways these two generations differ when it comes to one of the most important parts of any bedroom. #sleep #rest #generations When To Get Married, Decorating With Pictures, Decoration Pictures, Hair Raising, Bedroom Art, Our Kids

When To Get Married

Decorating With Pictures

Decoration Pictures

Millennials and boomers disagree on a lot of things—including mattress shopping. Here are four ways these two generations differ when it comes to one of the most important parts of any bedroom. #sleep #rest #generations

Looking to give your bedroom a cozy upgrade? It all starts with the bedding. Here, find a rundown of what makes a quality down comforter and 11 of the best selections for every sleep and style preference. #comforters #bedding Rustic Decor, Comforters

Looking to give your bedroom a cozy upgrade? It all starts with the bedding. Here, find a rundown of what makes a quality down comforter and 11 of the best selections for every sleep and style preference. #comforters #bedding

Bamboo? Lyocell? Silk? Bedding can be an investment, so it’s worth doing a little research to uncover the best linens for your needs. We’re breaking down the 10 best types of sheets for a cozier, comfier sleep. #sheets #bedding #sleep Silk Bedding, Sheets Bedding, Silk Sheets, House And Home Magazine, Cozy Bed

House And Home Magazine

Bamboo? Lyocell? Silk? Bedding can be an investment, so it’s worth doing a little research to uncover the best linens for your needs. We’re breaking down the 10 best types of sheets for a cozier, comfier sleep. #sheets #bedding #sleep

Getting a good night sleep doesn't always have to mean popping a melatonin. These ten plants that help you sleep and improve air quality so you wake up rested. #plants #bedroom #sleep Bedroom Hacks, Best Plants For Bedroom, Bedroom Plants, Atlanta Apartments, Room Corner

Best Plants For Bedroom

Atlanta Apartments

Getting a good night sleep doesn't always have to mean popping a melatonin. These ten plants that help you sleep and improve air quality so you wake up rested. #plants #bedroom #sleep

We checked in with Dr. Rebecca Robbins, PhD and sleep expert to Oura, a personal health tracking device, to answer all of our questions about napping. #nap #napping #sleep Consistency Is Key, Power Nap, Timing Is Everything, Life Hacks, Life Tips

Consistency Is Key

Timing Is Everything

We checked in with Dr. Rebecca Robbins, PhD and sleep expert to Oura, a personal health tracking device, to answer all of our questions about napping. #nap #napping #sleep

Bearaby, Baloo, Hush—there are so many kinds of weighted blankets out there, but which one is right for you? Furthermore, what if you like the heft of a heavy blanket but don’t want it to leave you sweaty? Presenting the best cooling weighted blanket to suit every need. #blanket #weightedblanket #home Heavy Blanket, Kids Sleep, Knitted Blankets, Knitting Designs, Hush Hush

Knitted Blankets

Knitting Designs

Bearaby, Baloo, Hush—there are so many kinds of weighted blankets out there, but which one is right for you? Furthermore, what if you like the heft of a heavy blanket but don’t want it to leave you sweaty? Presenting the best cooling weighted blanket to suit every need. #blanket #weightedblanket #home

Now’s the time to ditch those heavy flannel PJs that are causing night sweats. Here, 21 summer pajamas for women you’ll actually be excited to slip into come bedtime. Cute Maternity Outfits, Asos Maternity, Workout Outfits, Nike Outfits, Summer Pajamas, Black Girl Fashion, Weekend Wear, Cute Shorts

Cute Maternity Outfits

Workout Outfits

Black Girl Fashion

Now’s the time to ditch those heavy flannel PJs that are causing night sweats. Here, 21 summer pajamas for women you’ll actually be excited to slip into come bedtime.

Read on to find out what weighted blankets do, how they work and our top picks for the blankets best suited for your young one. #weightedblanket #kids #blankets How To Know, How To Find Out, Getting Over Heartbreak, Weighted Blanket For Kids, Water Shoes For Kids, Mental Health Resources, Kids Blankets

How To Find Out

Getting Over Heartbreak

Weighted Blanket For Kids

Water Shoes For Kids

Mental Health Resources

Read on to find out what weighted blankets do, how they work and our top picks for the blankets best suited for your young one. #weightedblanket #kids #blankets

Lettuce tea (lettuce leaves steeped in water) is trending on TikTok, with users saying the drink helps them fall asleep faster. But what does the science behind the trend say? #lettuce #tea #sleep Eyesight Problems, Drinking Hot Water, Lettuce Leaves, Peppermint Tea, Chakra Meditation, Food Trends

Eyesight Problems

Drinking Hot Water

Chakra Meditation

Lettuce tea (lettuce leaves steeped in water) is trending on TikTok, with users saying the drink helps them fall asleep faster. But what does the science behind the trend say? #lettuce #tea #sleep