Qamer Zamen
More ideas from Qamer
Killer Abs Workout #workout #fitness

Killer Abs Workout #workout #fitness

BASIC ROUTINE INFOGRAPHIC.pdf - Google Drive

Start Bodyweight basic routine infographic, with all 8 bodyweight progressions and an overview of the routine

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three 45 reveals the results of his incredible transformation

V-Line Abs Workout To Define Your Lower Abs

V-Line Abs Workout To Define Your Lower Abs

It's Workout Wednesday my dudes! Tag a buddy and get after it - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) keep shoulder pulled back during the entire…

It's Workout Wednesday my dudes! Tag a buddy and get after it - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) keep shoulder pulled back during the entire…

aaaannnnnddddd......SLEEP.

Better Sleep Yoga Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Challenge to make it through the alphabet! More

This Fitness Challenge Will Make You Feel Like A Badass Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!