You can DIY your own almond milk and save money! Commercial nut milks are full of additives such as preservatives and stabilizers. Homemade versions taste completely different (and in my opinion, much better). If you haven't tried making almond milk from scratch, here's everything you need to know. http://www.ehow.com/how_2041161_make-almond-milk.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Cardamom. it relaxes your muscle tissue, and is a calming antispasmodic useful in colic, asthma, and the throbbing pain of a headache (caused by a spasm in blood vessels). Cardamom is also Ayurveda's most powerful mucus destroyer. As with all aromatics, cardamom is a diaphoretic that opens your pores, encouraging a mild sweat that cleanses the skin, aids low grade fevers, and cleanses the lymphatic system. It is a bronchodilator - helping to improve breathing is asthmatics.