Rachel Ruston

Rachel Ruston

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Rachel Ruston
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The single leg deadlift is a great variation to work the same muscles as the deadlift, without the need for a barbell. 1. Hold a dumbbell or kettlebell in one hand and move your leg on the same side backwards. Adjust your balance to support yourself on your other leg. 2. Follow all of the …

How to Get a Bigger Bum – Tone, Round and Enlarge Your Glutes One Leg Deadlift - Yerlist