Rabia Akhter

Rabia Akhter

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Rabia Akhter
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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

One of the biggest resolutions that people make at the start of a brand-new year is to get into better shape. Hitting the gym and going on a diet might be the most common resolutions, but they aren’t necessarily the easiest to carry through with. In fact, according to Statistic Brain Research Institute, only 8 percent of... View Article

The "muffin top" is the excess weight that hangs over the waist of your jeans. It can feel so embarrassing, but here are some easy, simple, and even fun exercises you can do to get rid of it!

3 steps to improve your female hormonal acne

What is female hormonal acne and how can you treat it naturally? Learn the top 3 fundamental steps to control and heal hormonal acne naturally for good!

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the …

Victoria's Secret Angels' trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the …

An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.