Mental health

Collection by Rachael Blackmore Counselling • Last updated 8 weeks ago

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Improving mental health - good mental health is essential in creating your dream life. attracting the life you love includes feeling good inside and out.

Rachael Blackmore Counselling
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather. - - 13 Common Cognitive Distortions – Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Cognitive Distortions, Cognitive Behavioral Therapy, Cognitive Psychology, Behavioral Neuroscience, Learning Psychology, Health Psychology, Therapy Tools, Cbt Therapy, Therapy Activities

13 Common Cognitive Distortions - Live Well with Sharon Martin

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]

this goes hand in hand with maladaptive daydreaming // paracosm - the word for an imaginary world - interesting word Book Writing Tips, Writing Words, Writing Help, Writing Prompts, Story Prompts, Writing Ideas, The Words, Cool Words, Pretty Words

⎯ ゚ ∙ * ⌞🔮⌝ 𝘱𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 : 𝘱𝘢𝘷𝘭𝘹𝘷𝘦

EMDR Therapy - An integrative psychotherapy approach used for the treatment of trauma. Counseling Activities, School Counseling, Family Therapy Activities, Elementary Counseling, Stem Activities, Elementary Schools, Trauma Therapy, Cognitive Therapy, Occupational Therapy

Dr. Siegel's hand model of the brain - explains in simple terms why parents and kids "flip their lids" when in distress.

Welcome to r/mentalhacks! We are a community dedicated to sharing tips and tricks for dealing with all types of mental health issues, big or...

Best Supplements for Depression : Diet and depression are tightly linked. Diet affects hormones, signaling molecules and the microbiome. Diet can affect the onset and severity of depression Health Facts, Health And Nutrition, Health And Wellness, Health Fitness, Mental Health, Nutrition Education, Fitness Tips, Fitness Men, Nutrition Store

Is Your Diet Making You Depressed? | Link Between Diet and Depression

Diet and depression are tightly linked. Diet affects hormones, signaling molecules and the microbiome. Diet can affect the onset and severity of depression

Stop the toxic, trauma bonding patterns Mental And Emotional Health, Emotional Abuse, Mental Health Awareness, Emotional Awareness, Abusive Relationship, Toxic Relationships, Healthy Relationships, Narcissistic Behavior, Narcissistic Abuse Recovery

Sharon Peykar, Therapist on Instagram: “Trauma Bonds are one of many ways you might continue to experience the effects of trauma throughout your life. • Maybe you’re in a…”

6,193 Likes, 96 Comments - Sharon Peykar, Therapist (@sitwithsharon) on Instagram: “Trauma Bonds are one of many ways you might continue to experience the effects of trauma throughout…”

25 Journaling prompts to promote self discovery. Keeping a journal can help you discover who you are and lead you to who you want to be. Personal journals are a helpful resource for self discovery. Daily Journal Prompts, Journal Challenge, Journal Ideas, Journal Questions, Mental Health Journal, Self Care Activities, Self Development, Personal Development, Motivation

How To Journal To Inspire Self-Discovery – The Sunny Side Lifestyle Co.

Journaling can be a powerful tool to inspire self-discovery. Here are four ways to journal and get to know your true and authentic self!

Learn to cope and decrease levels of stress by first identifying unhealthy coping mechanisms that we are using in our life. Then we can highlight healthy mechanisms that will most certainly put us on a new path to a stress free life. Coping With Stress, Dealing With Stress, Stress And Anxiety, How To Relieve Stress, How To Manage Stress, Cope With Anxiety, Anxiety Help, Controlling Anxiety, Ways To Reduce Stress

The 5 Best Tips For Coping With Stress And Anxiety

Are you struggling to cope with stress? Click here now to discover the 5 top tips for coping with stress and anxiety, and live the life you want.

Chill out summer vibes – relaxing summer music, sounds to calm down, easy listening Healthy Food Choices, Healthy Recipes, Ice Cream Day, Pediatric Dentist, First Day Of Summer, Good Mental Health, Smiles And Laughs, Backdrops For Parties, Calm Down

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Do you have a favourite childhood memory? #icecream #childhood #ChildhoodMemories #feedback #favourite #WednesdayWisdom #WednesdayThoughts #gloucestershire