13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
Dr. Siegel's hand model of the brain - explains in simple terms why parents and kids "flip their lids" when in distress.
Welcome to r/mentalhacks! We are a community dedicated to sharing tips and tricks for dealing with all types of mental health issues, big or...
Is Your Diet Making You Depressed? | Link Between Diet and Depression
Diet and depression are tightly linked. Diet affects hormones, signaling molecules and the microbiome. Diet can affect the onset and severity of depression
Sharon Peykar, Therapist on Instagram: “Trauma Bonds are one of many ways you might continue to experience the effects of trauma throughout your life. • Maybe you’re in a…”
6,193 Likes, 96 Comments - Sharon Peykar, Therapist (@sitwithsharon) on Instagram: “Trauma Bonds are one of many ways you might continue to experience the effects of trauma throughout…”
How To Journal To Inspire Self-Discovery – The Sunny Side Lifestyle Co.
Journaling can be a powerful tool to inspire self-discovery. Here are four ways to journal and get to know your true and authentic self!
The 5 Best Tips For Coping With Stress And Anxiety
Are you struggling to cope with stress? Click here now to discover the 5 top tips for coping with stress and anxiety, and live the life you want.
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