Rachael Bowker
More ideas from Rachael
Cottage cheese, kale and smoked salmon frittata – low calorie but packed with flavour this can be eaten for breakfast, brunch or light lunch | www.supergoldenbakes.com

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for l.

SLOW COOKER TOMATO SOUP

SLOW COOKER TOMATO SOUP

Slimming Eats Syn Free Spicy Mexican Chicken Lasagne - gluten free, Slimming World and Weight Watchers friendly

Syn Free Spicy Mexican Chicken Lasagne - a family friendly recipe, to dig into and enjoy. It is great with a variety of different sides.

How FaceBook Restored My Faith in Humanity 12.5 Hours after the Boston Marathon…

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty - Gandhi I think we all need to remember this now and again.