Griddled chicken with quinoa Greek salad

Griddled chicken with quinoa Greek salad. A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint. (used olive oil in place of the butter though, might try coconut oil next time)

Perfectly seared sesame crusted ahi tuna on a bed of fresh veggies, topped with a creamy egg, and drizzled with a finger-licking good vinaigrette, gives this Nicoise Salad a 'WOW' factor!

Sesame Crusted Ahi Tuna Nicoise Salad

Perfectly seared sesame crusted ahi tuna on a bed of fresh veggies, topped with a creamy egg, and drizzled with a finger-licking good vinaigrette, gives this Nicoise Salad a 'WOW' factor!

This Warm Greens Salad with Smoked Salmon and Goat cheese will satisfy your tastebuds and nourish your Body! A low carb warm greens salad packed full of healthy fats and protein. Whipped Goat cheese to top! Simple, gluten free, healthy, and so delicious! www.cottercrunch.com @cottercrunch

Salmon Goat Cheese Warm Greens Salad (Low Carb)

This Warm Greens Salad with Smoked Salmon and Goat cheese will satisfy your tastebuds and nourish your Body! A low carb warm greens salad packed full of healthy fats and protein. Whipped Goat cheese to top! Simple, gluten free, healthy, and so delicious! www.cottercrunch.com @cottercrunch

Stir-fried beef with hoisin sauce

Zingy salmon & brown rice salad

ZINGY SALMON & BROWN RICE SALAD This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Chilli-stuffed peppers with feta topping

Chilli-stuffed peppers with feta topping. A satisfying vegetarian supper that packs in 4 of your Stuff peppers with cream cheese, beans, aubergine and feta

Pan-fried sea bass with citrus-dressed broccoli

Pan-fried sea bass with citrus-dressed broccoli recipe - Recipes - BBC Good Food

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Seared steak with celery & pepper caponata

Seared steak with celery & pepper caponata. Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach


More ideas
Creamy tomato risotto - Made this last night and it is really delicious.

Creamy tomato risotto

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Superhealthy salmon burgers - if you fry these in Frylight, they are 1/2 a syn each for the curry paste

Superhealthy salmon burgers

Superhealthy salmon burgers - if you fry these in Frylight, they are 1/2 a syn each for the curry paste

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Greek-style roast fish | Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Greek-style roast fish

Greek-style roast fish | Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Roast sea bass & vegetable traybake

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Take to the kitchen to prepare for Christmas ahead of time. Our cake, pudding and mince pie recipes are ideal for a cookery session on Stir-up Sunday...

What to make on Stir-up Sunday

Take to the kitchen to prepare for Christmas ahead of time. Our cake, pudding and mince pie recipes are ideal for a cookery session on Stir-up Sunday...

RECIPE Zero carb PB & J Protein Pancakes   These are perfect to have at night as your last meal. They literally have no carbs and taking in protein and fat before bed can actually boost metabolism and enhance recovery. ?  Instructions: 5 egg whites 1 scoop whey protein (isapro) Cinnamon  1/2 tspn baking powder  4 packets stevia  (Blend for 10 seconds in blender) (Medium/high heat pan) (Cook like normal pancakes flipping only once)  Macros: 310kcal/46gP/6gC/9gF

RECIPE Zero carb PB & J Protein Pancakes These are perfect to have at night as your last meal. They literally have no carbs and taking in protein and fat before bed can actually boost metabolism and enhance recovery. ? Instructions: 5 egg whites 1 scoop whey protein (isapro) Cinnamon 1/2 tspn baking powder 4 packets stevia (Blend for 10 seconds in blender) (Medium/high heat pan) (Cook like normal pancakes flipping only once) Macros: 310kcal/46gP/6gC/9gF

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