Best of Mindfulness with Rachel Hawkes

The journey of becoming a more Mindful Parent has also included learning more about mindful living. As part of that we have been trying as a famil...

Make today the day you bake with your kids. This beauty was created by my daughter, who loves to bake! Getting the kids involved in baking is such a greaat family activity. For other ideas on Mindful Makes with your family, why not also try some fun indoor activities, such as creating affirmation stones. You can grab the instructions here.

What do you know about meditation? Is it the same as mindfulness? Everyone is talking about it, but is meditation right for you? Find out the facts from the fiction and how there is a meditation practice for EVERYONE. You just need to find the ones that suit you. This is a great starting point for those wanting to learn more.

Daily affirmations for teenagers is a downloadable pack that you can use again and again. You can view all the affirmations beforehand, these are simple words of positivity that your teen can use every day to boost motivation, inmprove concentration and give them that boost of positivity that all our teens need, especially at the moment. Download, print out and keep. This pack also includes blank notes for space for creating new affirmations. #affirmations

Get the kids gadget free with these super fun mindful makes this summer. Suitable from toddler to teen, they rely on all natural ingredients that you are likely to have at home. Cheap and easy to make DIY recipes with full instructions. Part of the Mindful Makes series that are all FREE on the website. A chance to keep them off the screens, if only for a little while! #mindfulparenting #naturalremedies #screenfree

Add in some all important FREE parenting resources and create those memories with your kids. Kids guided meditations, meditations for buys moms, mindful books to read and mindfulness for kids videos. All in one place! From affirmations to self care, there is something for EVERY parent.

If you are in need of some inspiration for getting the kids off the gadgets, then have a look at these fun recipes for mindful makes for kids. Simple all natural products that you can make at home. DIY eco-friendly sprays and more. All part of the Mindful Makes series.

These are great kids activities for the Summer. They get the kids off the screens and actually making something. Using all natural ingredients these DIY recipes are perfect for all ages and encourage reducing plastics and waste.

Mindfulness activities for kids that will engage all the family. From videos on breathwork to guided meditations that all the family can follow. From fun ideas on how to paint your own rocks, to taking some time to add in affirmations to your daily routine. Top tips for parents that you can easily add into your day, week and life.

Exams are not easy. The pressure builds and often stress leads to emotional and physical side effects. Help your teenager through these difficulties by using daily affirmations. These words can really affect how our brain thinks. Changing those negative or doubtful thoughts into positive thoughts. These printable affirmations have been designed by teens for teens. Download today. #teenagers #exams #affirmations

Looking for the best online tools for your business? These are just some of the great business tools that have allowed me to grow my business in 2021. #businesstools

Lots of free resources to help you begin a mindfulness practice at home with your family. With great kids mindfulness activities and ideas for simple ways you can add in some mindful moments. Practical ways with audios, videos and printable PDF downloads. #mindfulnessforkids

A great holiday crafting project for all the family. Learn how to make your own affirmation stones. From collecting your stones to decorating, there are tips here for all ages and it is such a super simple kids crafting idea. You can even grab the FREE affirmations to use to decorate your affirmation stone.

Daily affirmations for teenagers is a downloadable pack that you can use again and again. You can view all the affirmations beforehand, these are simple words of positivity that your teen can use every day to boost motivation, inmprove concentration and give them that boost of positivity that all our teens need, especially at the moment. Download, print out and keep. This pack also includes blank notes for space for creating new affirmations. #affirmations

A fab pack of printable daily affirmations to help your teen stay motivated and keep that positive attitude. Simple words of positivity that your child can use every day to work on their own mental health. So often neglected as they are working towards academic achievement. As parents we know that their emotional and mental wellbeing is even more important. These cards are simple to use but will help them develop their own wellbing skills. #emotional #wellbeing

Help your teen stay motivated and develop the tools to help their own mental health. This lovely printable pack of affirmation cards provide a daily boost of positivity that your teen can use to improve how they think and feel. #dailyaffirmations #mentalhealth #emotionalhealth