Massage and Wellbeing with Harmonia Therapies

Collection by Positive Parenting Tips For Families Facing Lockdown • Last updated 11 days ago

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Complimentary Therapies with Rachel Hawkes. Ideas on massage and wellbeing to boost your health. Tips on all things health related from massage to essential oils. Ways to boost you and your familys health.

Positive Parenting Tips For Families Facing Lockdown
Essential oils
Natural health
Home Stretches
Baby massage
Restorative yoga
Massage Therapy
Lower Back
Therapies & Therapists
Harmonia Quotes
Si joint
Rotator Cuff
Harmonia Therapies - Tropic skincare
Other Pins

Essential oils

Essential Oils And Children

A Powerful Sense Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on ...

Essential Oils & Your Kids

A Powerful Sense Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on ...

Make Your Own Hand Sanitiser

We are in a time when trying to keep our hands clean when out and about is a concern. So, with that in mind, how about making your own? There i...

Oils to diffuse for stress and anxiety

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our ...

Oils to diffuse for stress and anxiety

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our ...

Calm those anxious times with help from essential oils.

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our ...

Essential oil blends for anxiety

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our ...

Natural health

Have I Cured My Menieres Disease? - Time and Pence

Oh my goodness I'm scared to say it but I think I've actually cured my menieres disease. Read on to find out more about how you could cure yours too!

Water – Our Liquid Friend | Year Zero Survival – Premium Survival Blog

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including: increased circulation, better lymphatic function, improved skin condition, and greater

Dry Brushing for Skin, Circulatory, and Lymphatic Health

Dry brushing is a low cost, low effort health practice with huge benefits for such little work. Add it to your daily routine.

DIY natural home cleaning. 3 recipes to make all natural home cleaning products

Make Your Own Natural Cleaning Products

Create your own Natural Cleaning Products using non-toxic ingredients and essential oils, using 3 simple recipes for a greener home.

Your nutrition effects your mind and your stress levels as a bad diet adds another layer of stress to your body.  Eat your way to feeling calm with my top 10 foods.  Blog below

10 foods that calm and de-stress

When can you eat to de-stress you rather than grabbing another coffee or during a glass of wine both of which may have unwanted side effects

Nutritionists top tips on getting to sleep and staying asleep through the night.

Can't sleep?

Have you said “bye bye” to sleeping through the night? If this is you then you probably feel exhausted or are “running on stress hormones” all day? Here's my top tips to help you.

Home Stretches

7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

10 Gentle Yoga Poses to Release Tight Hips

10 Amazing Hip Stretches That Will Make You Say Ahhh

Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back out.

7 Soothing Rib Stretches To Release Back Pain & Improve Posture

Did you know the rib cage plays a role in posture alignment? Try the stretches below to help improve your posture. You’ll feel great afterwards!

3 Appreciate Tips: Hypertension Remedies Benefits Of hypertension medications natural remedies.Gestational Hypertension Mom blood pressure app.Blood Pressure Diet..

Blood Pressure Cuff - Blood Pressure Remedies

The second is your systolic pressure exceeds your diastolic pressure, which is determined by your body via the pumping efficiency of that study at face value ..

36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You're Stretching

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Joe Yoon, LMT on Instagram: “Latissimus Dorsi Stretch! - 🙆🏼 This stretch also stretches a lot more than just the lats. It also hits muscles like the triceps and…”

2,334 Likes, 29 Comments - Joe Yoon, LMT (@joetherapy) on Instagram: “Latissimus Dorsi Stretch! - 🙆🏼 This stretch also stretches a lot more than just the lats. It also…”

Foam Rolling the Latissimus Dorsi and Teres Major - Back and Shoulder Muscles #SpringMobilityChallenge Benefits: Increases the Range of Motion and Flexibility of the Shoulders as well as the Thoracic Spine. Improve efficiency and Movement Quality in Overhead, Throwing, Pulling and Pressing movements. Helps to correct Forward Head Posture, Upper Cross Syndrome and Shoulder Impingement or pain. Promotes post-exercise, soft tissue recovery, and regeneration. Select Exercise RX: Hold and Releas

Michael Rosengart CPT-CES-CSCS on Instagram: “Foam Rolling the Latissimus Dorsi and Teres Major - Back and Shoulder Muscles #SpringMobilityChallenge Benefits: Increases the Range of…”

10 Likes, 0 Comments - Michael Rosengart CPT-CES-CSCS (@prehabexercises) on Instagram: “Foam Rolling the Latissimus Dorsi and Teres Major - Back and Shoulder Muscles…”

Lat #Stretch at the Wall Targeted muscles: Latissimus Dorsi. In a standing position place both hands on the corner of a wall or post. Keep your #spine long and slowly push your hips out to the side. People with lower back problems should avoid this stretch. #stretching #rehabilitation

Rehabilitation - Services - Kore Chiropractic & Wellness - Physiotherapy & Massage Therapy - Marine Gateway, Marpole, Vancouver

Physical rehabilitation is an important component in a program tailored to strengthen the body and avoid injury. Health and wellness clinic conveniently located in Marine Gateway, Marpole, Vancouver.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Prescriptive Stretching - Levator Scapulae - Kristian Berg - Techniques

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

If you think you know how to stretch, think again. You've probably made some of these mistakes—but don't worry, we know just how to fix them.

Did you know? #Standingyogapose #sohamyogmission #yogaposes #sidebend #healthyyou

Did you know? #Standingyogapose #sohamyogmission #yogaposes #sidebend #healthyyou

Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles

Double V — 30 seconds per side

Start with this stretch to relieve tightness between the shoulder blades. Stand to face a wall. Place your hands on the wall and turn your fingers inward to

Baby massage

All natural remedies to helping ease that tummy pain. Full instructional videos to guide you. Suitable from birth and delivered by parenting expert Rachel Hawkes.

Baby Tummy Pain Relief

Help your baby's tummy ache by using the natual approaches of baby massage and baby yoga to bring some tummy relief. Natural remedies for tummy pain.

Learn To Massage Your Baby - Rachel Hawkes-Mindful Parenting

Learn To Massage Your Baby

Many of you will know that I have been teaching baby massage, baby yoga and kids yoga for many years (15!) This week saw the end of physical fac...

Infant Massage

Many of you will know that I have been teaching baby massage, baby yoga and kids yoga for many years (15!) This week saw the end of physical fac...

Restorative yoga

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Massage Therapy

During COVID-19 the way we need to look after you during a massage treatment has changed. Find out the new massage protocols from Harmonia Therapies, from risk assessment to masks. How to stay safe during a massage. From massage therapist Rachel Hawkes  via @rachelhawkesBB

Keeping You Safe During Your Massage

Harmonia re-opens in July offering sports massage, pregnancy massage, massage therapy & complementary health in West Malling, Kent. With Rachel Hawkes.

Rachel Hawkes, owner of Harmonia Therapies Wellbeing Centre talks about the reuseable massage couch covers. No waste, no paper and great for sanitation as each one is replaced after every massage client. visit www.harmoniatherapies.com

Rachel Hawkes, owner of Harmonia Therapies Wellbeing Centre talks about the reuseable massage couch covers. No waste, no paper and great for sanitation as each one is replaced after every massage client. visit www.harmoniatherapies.com

Learn To Massage Your Baby

Many of you will know that I have been teaching baby massage, baby yoga and kids yoga for many years (15!) This week saw the end of physical fac...

Lower Back

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Therapies & Therapists

- A Perfect Prenatal Treatment - learn about some of the many benefits with Rachel Hawkes.

Pregnancy Massage

Harmonia Therapies offers tailored Pregnancy Massage sessions based around your individual requirements. As your body changes, so do the treatments.

Harmonia Quotes

Inspirational Quotes

Free Resources

FREE Resources for Mindful Parenting from Rachel Hawkes. Free downloads on affirmations, quotations and mindful technques.

Inspirational Quotes

Free Resources

FREE Resources for Mindful Parenting from Rachel Hawkes. Free downloads on affirmations, quotations and mindful technques.

Si joint

See more

Rotator Cuff

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Harmonia Therapies - Tropic skincare

Looking for natural skincare? Have you tried Tropic’s range? Cruelty free, vegan and no nasty chemicals. Check out the website for all the details.

Natural Skincare

Discover natural, vegan and cruelty-free, multi award-winning skincare and makeup products, freshly made in our Surrey Beauty Kitchen using sustainably sourced, premium, natural ingredients.

Mineral based Tropic Sun Screen, suitable for all the family. Part of the Tropic Skincare range.

Family Sun Screen

Discover natural, vegan and cruelty-free, multi award-winning skincare and makeup products, freshly made in our Surrey Beauty Kitchen using sustainably sourced, premium, natural ingredients.

Tropic Skincare Range of Sun Shades - non toxic, mineral based and vegan. Perfect for all the family.

Natural Sun Screens

Discover natural, vegan and cruelty-free, multi award-winning skincare and makeup products, freshly made in our Surrey Beauty Kitchen using sustainably sourced, premium, natural ingredients.

Other Pins

A lovely one minute meditation for parents and kids. You can just read this outloud and all have a go as a family.

How To Calm The Kids

Meditation Of The Week We all sometimes need to have a minute. Pause. Take a breath. With so much going on in the world it is even more impo...

During COVID-19 the way we need to look after you during a massage treatment has changed. Find out the new massage protocols from Harmonia Therapies, from risk assessment to masks. How to stay safe during a massage. From massage therapist Rachel Hawkes  via @rachelhawkesBB

Keeping You Safe During Your Massage

Harmonia re-opens in July offering sports massage, pregnancy massage, massage therapy & complementary health in West Malling, Kent. With Rachel Hawkes.

Some tips and links from home schooling to recipes, all to help Moms cope during lockdown.

Thrive As A Parent

What a time we are all going through. No matter where in the world you may be, we are all in the throes of life-changing events. I know from famil...

Rachel Hawkes, owner of Harmonia Therapies Wellbeing Centre talks about the reuseable massage couch covers. No waste, no paper and great for sanitation as each one is replaced after every massage client. visit www.harmoniatherapies.com

Rachel Hawkes, owner of Harmonia Therapies Wellbeing Centre talks about the reuseable massage couch covers. No waste, no paper and great for sanitation as each one is replaced after every massage client. visit www.harmoniatherapies.com

Suitable for kids and adults, this is a simple Guided Visualisation to follow. Just sit back and relax and follow the gentle music and be guided through a whole body scan. For these troubling times, we need to find ways of dealing with the growing anxiety.

Free Body Scan Meditation

If you are in need of a soothing calm down meditation for you and your kids, then download today. A guided body scan visualisation from Rachel Hawk...

How to safely get your children involved in using essential oils every day. A step by step approach to helping your kids become aware of how essential oils can benefit their health.

Essential Oils And Children

A Powerful Sense Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on ...

Essential Oils And Children

A Powerful Sense Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on ...

All moms need time for themselves, this is especially so at the moment. It is not an easy thing to do with everyone at home. check out these 9 ways of quickly adding in some all precious moments to yourself. More mindful tips and FREE resources on the website.

Finding Time For You

Being a Mum is hard! No matter what you read or who you listen to, one thing is certain – nothing can properly prepare you for Motherhood. The d...

Elderflower Cordial

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

How massage can benefit your wellbeing. Ideas to help you boost your own health. Brought to you by Rachel Hawkes, massage therapist.

Massage & Wellbeing

How massage can benefit your wellbeing. Ideas to help you boost your own health. Brought to you by Rachel Hawkes, massage therapist.

Top 10 Tips to introduce Mindfulness to your children. Lots of FREE resources over on the website, including free downloads and printable.

10 Steps For More Mindfulness At Home

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

10 Tips To Introduce Mindfulness To Your Kids

This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is goin...

Inspirational Quotes

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

Essential Oils & Your Kids

A Powerful Sense Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on ...

All natural remedies to helping ease that tummy pain. Full instructional videos to guide you. Suitable from birth and delivered by parenting expert Rachel Hawkes.

Baby Tummy Pain Relief

Help your baby's tummy ache by using the natual approaches of baby massage and baby yoga to bring some tummy relief. Natural remedies for tummy pain.

Learn To Massage Your Baby - Rachel Hawkes-Mindful Parenting

Learn To Massage Your Baby

Many of you will know that I have been teaching baby massage, baby yoga and kids yoga for many years (15!) This week saw the end of physical fac...