Mindfulness Activities for Children

Collection by Mindful Parenting |Positive Parenting Tips For Families • Last updated 14 hours ago

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Practical tips and tricks on how to add in simple mindful moments to connect with your kids. These mindfulness activities are suitable for a wide age range of children. From Mindful Colouring to Mindful Intentions there is an activity that your child will love. Join the mindful community on www.facebook.com/groups/mindfultips

Mindful Parenting |Positive Parenting Tips For Families
Mindfulness Activites for Kids
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Mindfulness Activites for Kids

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Download your FREE ANXIETY PACK with helpful tools that you can start using today. Brought to you by Mindful Parenting expert Rachel Hawkes. With support and additional free resources on the website. #anxiety #anxious

FREE Tools For Anxiety

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

Anxiety in childhood is on the rise. From a parent who went through it, these 3 anxiety tips can really help your child. Simple to use and engaging they offer a set of tools to help any family. More mindful parenting tips and techniques, including free downloads are also available.

3 Ways to Help your Anxious Child

How to help with anxiety If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent. Little things, that of...

Suitable for kids and adults, this is a simple Guided Visualisation to follow. Just sit back and relax and follow the gentle music and be guided through a whole body scan. For these troubling times, we need to find ways of dealing with the growing anxiety.

Free Body Scan Meditation

If you are in need of a soothing calm down meditation for you and your kids, then download today. A guided body scan visualisation from Rachel Hawk...

A lovely simple grounding meditation that you can share with all the family. Get started with your daily mindfulness with this easy to follow meditation script and see how the kids get involved too. More mindful parenting resources on the website, with downloads and printable to help you start and grow  your mindul moments. #mindfulness #kidsmindfulnessactivities

One Minute Grounding Meditation

Meditation Of The Week We all sometimes need to have a minute. Pause. Take a breath. With so much going on in the world it is even more impo...

What are affirmations? How can you use affirmations with your kids? Find our more and some great ways to use them, including FREE affirmations to print out on the Mindful Parenting website with Rachel Hawkes.

How to Use Affirmations with Children

In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations! What is an Affirmatio...

Make health and wellbeing fun by using essential oils with your family. From diffusers to bath bombs, there is so much you can do. Fun makes and ways to calm and de-stress. Learn more and grab some great recipes of mindful makes for the kids.

Getting Kids Involved With Essential Oils

A Powerful Sense Of Smell Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often ...

How to safely get your children involved in using essential oils every day. A step by step approach to helping your kids become aware of how essential oils can benefit their health.

Essential Oils And Children

A Powerful Sense Of Smell Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often ...

It only takes one minute to start a mindfulness practice with your family. If you are looking for some kids mindfulness activities to help them regulate their emotions, then this is a great mindful exercise to start with. #kidsmindfulnessactivities #meditation

Mindfulness In A Minute

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

This is a short and lovely guided meditation that you can all sit and listen to together. A great way of getting the kids involved in mindfulness as it gives them something to focus on. More Mindful Parenting Tips with lots of FREE resources on the website. Come and join the Facebook Group and meet other mindful parents too.

FREE Guided Meditation For Kids

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

It is true, we often speak to ourselves badly. Saying things we would never say to a friend. So, have a think about the language you use to talk to yourself. If you would like more mindful approaches to your life, then head to the website with FREE affirmations and downloads.

Inspirational Quotes

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes

What is Mindfulness? Is it the same as Meditation? Is one better? These and other questions to help you get started with your our mindful journey. More mIndful resources on the website.

Is Mindfulness The Same As Meditation?

Mindfulness - no doubt about it, is now the new buzz word! According to some papers, blogs and video's it really is the ultimate 'cure-all' - prov...

A great tool to use for building a positive mindset. Learn what affirmations are and how to use them with your kids. A mindfulness activity for all ages. Lots more mindfulness techniques available on the website. Sign up to the newsletter for other free resources

How to Use Affirmations with Children

In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations! What is an Affirmatio...

This free pack is just part of the support that is available. There are lots more parenting tools, from blogs to videos available on the website.

Kids Anxiety Tips

Download this FREE ANXIETY PACK to help your family deal with the growing anxiety around coronavirus and how it is affecting our lives.

Great fun mindful makes that the whole family can do! These fun ecological recipes will get your kids off the screens and gadget free (at least for a little while). More natural recipes and mindful… More

Screen -Free Fun

We are all in need of some FUN ACTIVITIES to keep the kids busy. And as we are working on being 'mindful', why not have some eco-friendly things t...

Calm down tools to help regulate emotions with your children. From toddler to teens these calming techniques can help your son and daughter deal with their emotions.

7 Calming Techniques For Kids

No matter the age, when we see our child dealing with their anxiety or feelings that overwhelm them it is hard to know what we can do to make them ...

This is a lovely guided script that all the family can use. A simple mindfulness grounding exercise that is easy to follow and a great way to get even the younger kids involved in some mindfulness activities. More FREE mindful parenting resources with downloads and printable on the website. #mindfulness #mindfulactivities

Mindful Meditation For The Family

How can mindfulness help you in your life, with family and work? Tip, techniques and courses from Rachel Hawkes