Rachel Kirk
More ideas from Rachel
How To Get a Tiny Waist and Flat Belly (Workouts Inside)

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist. (Fitness Challenge For Beginners)

We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those annoying fat parts of our body. It is really hard to burn the fat in these areas. Even though many... Continue Reading →

[ Best Fitness Motivation : – Image : – Description 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks -Read More – Sharing is power – Don’t forget to share !

A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back!

Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercise workout to flatten your stomach! Remember, always mix up your workout!

A collection of free knitting patterns, most of which are perfect for stash yarns!

Iris Bloom Bonnet Balls to the Walls Knits, A collection of free one- and two- skein knitting patterns

| Soft knits, soft colors | #babyknits #houseofyarn_norway #knitting_inspiration #knitting_inspire #instaknit

| Soft knits, soft colors | #babyknits #houseofyarn_norway #knitting_inspiration #knitting_inspire #instaknit