Rachel Fletcher

Rachel Fletcher

Rachel Fletcher
More ideas from Rachel
work out

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

Summer Date Night Ideas - Cheap Date Ideas - Redbook, a lot of this stuff sounds really fun!

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Cardio

Here are a variety of 30 Day Challenges for you to push your self to your limits.

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

Hip-extension exercises to increase range of motion while running. 4 exercises, 10 minutes before run to increase your speed & prevent injuries.