Mama's Pilates

Collection by Rachel Rafiefar

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The vision for Mama’s Pilates™© started back in 1997 with the birth of my son. After an insightful and beautiful birth experience my passion and commitment for pregnancy and birth grew, leading me to study at Bedford University with the NCT as an Antenatal Educator . Mama’s Pilates™© brings together my long term dream to support and bring safe Pilates exercise to pregnant and postnatal mums and their partners by creating an organisation training competent and employable Pilates teachers.

Rachel Rafiefar
Making Over MOTHERHOOD MAY 4TH-8TH 2020 MATERNAL MENTAL HEALTH AWARENESS WEEK MOTHERHOOD ID NOT BLACK AND WHITE Mental Health Week, Mental Health Awareness, Postpartum Depression, Pilates Workout, Feeling Overwhelmed, Daily Memes, My Passion, Encouragement, Social Media

MMH Awareness Week 2020 — TheBlueDotProject Maternal Mental Health

Making Over MOTHERHOOD MAY 4TH-8TH 2020 MATERNAL MENTAL HEALTH AWARENESS WEEK MOTHERHOOD ID NOT BLACK AND WHITE

With over 20 years of delivering specialised training in Pilates for Pregnancy and Postnatal Exercise Mama's Pilates brings to you a course that concurs with. Pilates Workout, Exercise, Pregnancy Pilates, Benefits Of Running, My Passion, Certificate, Level 3, Psychology, Parenting

MAMA'S PILATES Pregnancy and Postnatal Certification Course

#Pilates Teacher Training in #Pregnancy and #Postnatal offering #certification to #Level 3 instructors #mamaspilates

Say no to ~Empower women after birth to create strong bonds with their children and settle into motherhood organically. One step at a time Pilates Workout, Exercise, After Birth, Yummy Mummy, My Passion, First Step, Women Empowerment, Baby Love, Pregnancy

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Say no to #yummymummysyndrome. ~Empower women after birth to create strong bonds with their children and settle into motherhood organically. One step at a time #withlove #babylove #teambaby #mamaspilates

Being a Mama starts right now Pilates Workout, Baby Love, Pregnancy, Education, Teaching, Training, Pregnancy Planning Resources, Educational Illustrations, Learning

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Here at Mama’s Pilates™ we have you and your family at heart, helping you find information in exercise and other topics around pregnancy, birth and parenting

One showing another would be Mama how to hold a and get set up in the right position for I just love women's and we have such enormous capacity for community and support. Lets do it ! Pilates Workout, Exercise, Lets Do It, My Passion, Baby Love, Just Love, Breastfeeding, Pregnancy, Spirit

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#babylove One #mama showing another would be Mama how to hold a #baby and get set up in the right position for #breastfeeding. I just love women's #spirit and we have such enormous capacity for community and support. Lets do it !! #teambaby #mamaspilates

Breathe slow, breathe deep, through your discomfort and this too will pass Pregnancy Period, Pregnancy Books, Gentle Yoga, Medical Problems, Pregnancy Pilates, Yoga Teacher, Pain Relief, Confessions, Breathe

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Breathe slow, breathe deep, through your discomfort and this too will pass #birth #painrelief #pregnancy #pilates #postnatal #parent

Having a is a real Its a part of the circle of life and I feel privileged that I can call myself a Pilates Workout, Exercise, Circle Of Life, My Passion, Pregnancy, Education, Feelings, Baby, Ejercicio

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Having a #baby is a real #lifechanger. Its a part of the circle of life and I feel privileged that I can call myself a #mum.

I my How often do you get to be a and teach and get paid for it! Being a rocks! Pilates Workout, My Passion, Pregnancy, Rocks, Teaching, Woman, Beautiful, My Crush, Learning

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I #love my #work!! How often do you get to be a #uterus and teach #infertility and get paid for it!! Being a #woman rocks!! #mamaspilates Photographer Jonathan Jones

Dance your baby into the world with every breath she is coming closer to you Pilates Workout, Closer, Birth, Dance, Baby, Dancing, Newborns, Infant, Baby Baby

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Dance your baby into the world with every breath she is coming closer to you #dance #gyrate #cervix #dilate #birth #mamaspilates

Meeting Alexandra our lovely teaching baby .you cant help but fall in love with her Pilates Workout, Exercise, Teaching Babies, My Passion, Have Fun, Pregnancy, Fall, Ejercicio, My Crush

Meeting Alexandra our lovely teaching baby ...you cant help but fall in love with her #baby #love #pilates #pregnancy #postnatal #certification #havefun

Sending the Love to all you amazing women out there Pregnancy Pilates, Pilates Workout, My Passion, Amazing Women, Birth, Improve Yourself, Day, Life, My Crush

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#International #womans #day Sending the Love to all you amazing women out there #pregnancy #pilates #postnatal #birth #certification #mamaspilates

in Working it out Pilates Workout, Exercise, Diastasis Recti, Pelvic Floor, Breathe, Pregnancy, Education, Ejercicio, Tone It Up

#exercise #guidelines in #pregnancy Working it out #mamaspilates #pilates #pregnancy #postnatal #reccheck #diastasisrecti #pelvicfloor #breathe

 Choosing the best jewelry for your special person … – Pint Pregnancy Period, Pregnancy Books, Pregnancy Pilates, Pilates Workout, Special Person, Birth, Core, Beautiful, Craft

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#safegaurding the #pelvis #pregnancy #pregnancy #pilates #postnatal #birth #certification #mamaspilates #core

Working out #pregnancy #posture #pregnancy #pilates #postnatal #birth #certification #mamaspilates Pregnancy Pilates, Pilates Workout, My Passion, Birth, Education, My Crush, Teaching, Training, Educational Illustrations

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Working out #pregnancy #posture #pregnancy #pilates #postnatal #birth #certification #mamaspilates

in your power and breathe out your worries Breath In Breath Out, Pilates Workout, Pain Relief, Breathe, Birth, Pregnancy, Pregnancy Planning Resources, Fit Pregnancy, Conceiving

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#Breathe in your power and breathe out your worries #Pregnancy #Birth #Fear #Painrelief #Pilates #mamaspilates

Learning how to check for diastasis recti Recti Pilates Workout, Exercise, Diastasis Recti, My Passion, Holland, Pregnancy, Education, Learning, Check

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Learning how to check for diastasis recti #Pilates #Pregnancy #Postnatal #Diastasis Recti #Holland #mamaspilates #Pilates