Mama's Pilates

The vision for Mama’s Pilates™© started back in 1997 with the birth of my son. After an insightful and beautiful birth experience my passion and commitment for…
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Making Over MOTHERHOOD MAY 4TH-8TH 2020 MATERNAL MENTAL HEALTH AWARENESS WEEK MOTHERHOOD ID NOT BLACK AND WHITE Teachers, Mental Health, Pilates Workout, Motherhood Challenges, Mental Health Awareness Week, Health Awareness, Motherhood, Postpartum Depression, Mental Health Awareness
MMH Awareness Week 2020 — TheBlueDotProject Maternal Mental Health
Making Over MOTHERHOOD MAY 4TH-8TH 2020 MATERNAL MENTAL HEALTH AWARENESS WEEK MOTHERHOOD ID NOT BLACK AND WHITE
a group of people in a room with one woman laying on the floor
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Say no to #yummymummysyndrome. ~Empower women after birth to create strong bonds with their children and settle into motherhood organically. One step at a time #withlove #babylove #teambaby #mamaspilates
the words two hearts one body are in front of a white background with blue rays
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Being a Mama starts right now #babylove #pregnancy #teambaby #mamaspilates
a woman holding a baby in her arms while another woman holds the infant's hand
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#babylove One #mama showing another would be Mama how to hold a #baby and get set up in the right position for #breastfeeding. I just love women's #spirit and we have such enormous capacity for community and support. Lets do it !! #teambaby #mamaspilates
the words, this too will pass in front of a heart with rays coming out
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Breathe slow, breathe deep, through your discomfort and this too will pass #birth #painrelief #pregnancy #pilates #postnatal #parent
two women are smiling while holding a dummy
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Having a #baby is a real #lifechanger. Its a part of the circle of life and I feel privileged that I can call myself a #mum.
three women holding up balls in the air
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I #love my #work!! How often do you get to be a #uterus and teach #infertility and get paid for it!! Being a #woman rocks!! #mamaspilates Photographer Jonathan Jones
a heart with the words gyrate to dillate
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Dance your baby into the world with every breath she is coming closer to you #dance #gyrate #cervix #dilate #birth #mamaspilates
a woman holding a baby in her arms
Meeting Alexandra our lovely teaching baby ...you cant help but fall in love with her #baby #love #pilates #pregnancy #postnatal #certification #havefun
the words i am woman written in black on a white background with a heart and sunburst
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#International #womans #day Sending the Love to all you amazing women out there #pregnancy #pilates #postnatal #birth #certification #mamaspilates
three women are sitting on the floor talking to each other
#exercise #guidelines in #pregnancy Working it out #mamaspilates #pilates #pregnancy #postnatal #reccheck #diastasisrecti #pelvicfloor #breathe
two women are doing yoga in a large room
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#safegaurding the #pelvis #pregnancy #pregnancy #pilates #postnatal #birth #certification #mamaspilates #core
four people holding up signs in an office
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Working out #pregnancy #posture #pregnancy #pilates #postnatal #birth #certification #mamaspilates
#Pilates Teacher Training  in #Pregnancy and #Postnatal offering #certification to #Level 3 instructors #mamaspilates How Are You Feeling, Trademark
MAMA'S PILATES Pregnancy and Postnatal Certification Course
#Pilates Teacher Training in #Pregnancy and #Postnatal offering #certification to #Level 3 instructors #mamaspilates
the words breathe are in front of a heart
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#Breathe in your power and breathe out your worries #Pregnancy #Birth #Fear #Painrelief #Pilates #mamaspilates
three women sitting on yoga mats in a room with papers all over the floor and one woman standing
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Learning how to check for diastasis recti #Pilates #Pregnancy #Postnatal #Diastasis Recti #Holland #mamaspilates #Pilates
two women are sitting on the floor with papers
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Learning the Rec Check #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates
a group of young women sitting in front of a mirror
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Pregnancy and Postnatal Certification Course #Cyprus #mamaspilates #pilates #birth #certification
a group of people sitting on the floor in a room with wood paneled walls
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Discussing contraindications for dancers Dance UK London #dance #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #contraindications
a group of people sitting around a table with papers
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Teaching pregnancy and postnatal Pilates certification in the #Holland #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #painrelief
a group of people standing in a large room with their arms up and hands raised
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Belly- lates - pelvic dance for mums with Dance UK London UK #dance #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #contraindications
four people sitting on the floor with stuffed animals in their hands and one person holding a doll
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Safeguarding the pelvis for dancers with Dance UK London #dance #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #contraindications #pelvis
a group of people standing in a large room with their arms up and hands raised
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Presenting at Dance Uk London UK #dance #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #contraindications
a group of people sitting in a circle doing yoga
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Connecting with the pelvic floor Derby UK #dance #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #contraindications #pelvic floor
four young men sitting on the floor while one man talks on his cell phone and another sits in front of him
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Yummy mummy rec check #pregnancy #pilates #postnatal #birth #diastasisrecti #mamaspilates #contraindications #reccheck
Logo for Mama's Pilates is copyrighted and trademark and can only be used under licence.
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Logo for Mama's Pilates is copyrighted and trademark and can only be used under licence.