Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… (Psoas Release Pregnancy)
Sumo Squat with Rotation! From now on, do sumo squats everday!
Single Arm Climbers These are considerably harder than regular mountain climbers, so expect to slow down a bit. Focus on form and not speed. (having a dumbbell underneath your planted hand MAY help if.