Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

Urvashi shares one of the fastest ways to make a curry. Using canned and frozen veg, the cooking time is a speedy 15 minutes.

Urvashi shares one of the fastest ways to make a curry. Using canned and frozen veg, the cooking time is a speedy 15 minutes.

Easiest way to make Zucchini / Courgette Pasta - no fancy equipment needed

Easiest way to make Zucchini / Courgette Pasta - no fancy equipment needed

Sara Raven's Chicken Puttannesca by dailymail.co.uk: Low-fat and low-calorie but satisfying. It only needs a salad to make it a meal. 247 calories/serving

Bikini Fast Diet: Sarah Raven's chicken puttanesca

Sara Raven's Chicken Puttannesca by dailymail.co.uk: Low-fat and low-calorie but satisfying. It only needs a salad to make it a meal. 247 calories/serving

9 Top Intermittent Fasting Tips http://www.pinterest.com/freefitnesstips/

9 Top Intermittent Fasting Tips

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

5:2 diet recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

5:2 Diet Plan: Our Favourite Low Calorie Recipes | Marie Claire

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

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