A Wave is symbolized as one of the strongest forces on earth. Ride the waves, find calmness in knowing you really aren't in control. The Maker of the ocean and the waves will protect you if you just ride the waves and trust Him.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second