Ramanathan Shivalingam

Ramanathan Shivalingam

Ramanathan Shivalingam
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The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

7 Books that will change your life - Amy Silverman Fitness

Part of that journey was reading the books in this list. If you are looking for guidance and the skills to effectively change your life, I encourage you to read them too.