Red Lentil, Chickpea and Chilli Soup. Come home to a warming bowlful of this filling, low-fat soup.
Italian Beef Stew - An easy, superhealthy stew full of vitamin C
One–pot Vietnamese Beef Stew supergolden bakes. Adapt by marinating beef overnight, then microwaving aromatics with oil before putting everything in slow cooker.
If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters, from BBC Good Food.
Sub the yogurt with vegan alternative Roasted aubergines paired with couscous and chickpeas to make a vegetarian high-protein low-GI dish
A tasty meal with a healthy twist - cauliflower rice with king prawns, spring onions, courgette & peas. Find Dinner for two recipes at Tesco Real Food.
For a speedy dinner try this Chinese stir-fry recipe with beef, broccoli & cashew nuts. See more easy Chinese New Year recipes at Tesco Real Food.
Mexican Chicken Stew Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper (can be done in a slow cooker / crockpot)
Curried Sweet Potato Lentil Soup Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
Moroccan chickpea soup recipe - How to make Moroccan chickpea soup
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time, from BBC Good Food.
Low FODMAP Recipe - Steamed fish with ginger & spring onion