“Gumbo-laya”...a cozy stew with spicy sausage, chicken & shrimp. Serve over garlic rice.

“Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice

“Gumbo-laya”...a cozy stew with spicy sausage, chicken & shrimp. Serve over garlic rice.

Squash, chicken & couscous one-pot

Squash, chicken & couscous one-pot

One pot meal with squash, chicken & couscous. made this for dinner last night and it was awesome! Especially with a dollop of plain yogurt :) yum! Subbed sriracha for harissa and it was still great.

Moroccan turkey meatballs with citrus couscous

Moroccan Turkey Meatballs with Citrus Couscous - BBC GoodFood --- Super easy and super yummy looking

Cajun chicken gumbo

Easy paella

Whip up this traditional Spanish dish straight from the storecupboard, and it's low-fat too, from BBC Good Food magazine.

Chicken, red pepper & almond traybake

Healthy Sweet Potato Hash with Mexican Spices, Black Beans, Spinach and Shallots

Mexican Sweet Potato Hash with Black Beans and Spinach

Healthy Sweet Potato Hash with Mexican Spices, Black Beans, Spinach and Shallots

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

Turkey & potato curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

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