"Gumbo-laya" Stew with Spicy Sausage, Chicken, with Okra over Fregrant Garlic Rice -cozy-stew-gumbo-laya-with-spicy-sausage-chicken-shrimp-turns-up-the-heat-on-winter
"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
One pot meal with squash, chicken & couscous. made this for dinner last night and it was awesome! Especially with a dollop of plain yogurt :) yum! Subbed sriracha for harissa and it was still great.
Moroccan Turkey Meatballs with Citrus Couscous - BBC GoodFood --- Super easy and super yummy looking
Cajun chicken gumbo recipe - Recipes - BBC Good Food "This roux is a little to light for me.
Whip up this traditional Spanish dish straight from the storecupboard, and it's low-fat too, from BBC Good Food magazine.
Chicken, red pepper & almond tray bake - high in protein.
Healthy Sweet Potato Hash with Mexican Spices, Black Beans, Spinach and Shallots. Make it in a cast iron skillet!
Save time and money with this fabulous tomato & basil pasta sauce
Turkey & potato curry: Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes