4 Standing Moves for a Super-Flat Stomach
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
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A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Healthy, filling, and indulgent tasting. Seriously yummy stuff!
A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
Down a Quarter
If you’re overweight, you know it. You know that your clothes don’t fit as well, and you get little pains that you don’t know whether to blame on the weight or the advance of time. You’re tired. My…
The 7 Stretches Every Runner Should Do — Runner's Blueprint
Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts a lot of stress on your body, especially on the lower limbs and joints. The build-up of this stress can …
GM Diet Plan - 7 Day Meal Plan For Fast Weight Loss?
GM diet plan is a 7 day quick weight loss strategy that claims to help lose 15-17 lbs. Read on for diet chart, benefits, and risks.
Chicken & Bacon Pasta Bake
I had some leftovers to use up and so created this tasty pasta bake. Serves 2 Extra Easy - 0 syns, HEXa Ingredients 200g Dried Fusill...
6 Simple Rules For Fueling Your Runs With Healthy, Whole Foods
A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.
Winter Lamb Cobbler | Em 'N Zest
This warming, fragrant lamb cobbler is the perfect way to keep cozy during the long winter months. A simple but impressive dish that never fails!
Day of the Dead Girl by Dragonwings13 on DeviantArt
DeviantArt is the world's largest online social community for artists and art enthusiasts, allowing people to connect through the creation and sharing of art.
Slimming World Super Easy Syn Free Chicken Korma Curry Recipe
The one thing we all want to do when we go on a diet is still enjoy all our favourite naughty foods and a chicken curry is always top of the list! Just thi
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 10Ks under your belt, one of your goals for the year might be to run your first half marathon. Doubling your racing distance means building
My Slimming World Syn Free King Prawn Stir Fry
There is nothing more decadent than tucking into a plate of king prawn stir fry, the delicious sea food and the rich flavours make this a meal that really