4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Healthy, filling, and indulgent tasting. Seriously yummy stuff!

A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Healthy, filling, and indulgent tasting. Looks yummy and I can just skip the chicken to make it vegetarian!

Arm workout

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Exactly What to Wear to Run Comfortably in Any Weather - Get ready for your runway.

Exactly What to Wear to Run Comfortably in Any Weather

Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Do not stretch a body that has not warmed up yet. Before run, do some ballistic stretches or get a brief aerobic exercise in prior to stretching.

The GM Diet Plan: How To Lose Weight In Just 7 Days?

The GM Diet Plan: How To Lose Weight In Just 7 Days

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose lbs. on this diet/cleanse. *** I'm on day two of this right now and I'm already down Can't wait to see what the final results will be next Monday!

Runner's World Runner's Diet- this is worth a read even for non-runners!!

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter. I'm not a runner. I just like to pretend that I am so I pin stuff like this.

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