More ideas from Ricky
These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - :

Use These Pinterest Workouts for Your Next Home-Based Routine: 30-Day Plank Challenge

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

30 Best acrylic painting ideas For Beginners - (23)

Blocking the ennui that lack of Acrylic Painting ideas for beginners generates is to be knocked out. Well, that's a question which is not fun thinking.

It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

Week 6 Fitness Challenge - It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve.