Massage your tired muscles while you work up a sweat with this Rock Solid Core Foam Roller Workout! Add it to your running or strength training routine weekly to get stronger so you can run faster.
You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run.
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.
The Workout That's Critical for Runners Women's Health Magazine
These Two Simple Exercises Prevent Running Injuries
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-Jazzy- DIY Wedding Hairstyle Ideas Worthy to Try
The Lob has taken the hair scene by storm, and we couldn’t be more thrilled. If you recently made the chop – and are now in need of some style inspo – have no fear, our Half-Up Party Lob is here!
This site has great tutorials on styling medium length hair, and has a bunch of different hair styles! This site has great tutorials on styling medium length hair, and has a bunch of different hair styles!