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Rock Solid Core Addaday Foam Roller Workout! Tone your core while you massage your tired muscles with these core exercises. Visit TheFitFoodieMama.com for workout details and instructions.

Massage your tired muscles while you work up a sweat with this Rock Solid Core Foam Roller Workout! Add it to your running or strength training routine weekly to get stronger so you can run faster.

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run.

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

The Workout That's Critical for Runners Women's Health Magazine

These Two Simple Exercises Prevent Running Injuries

These Two Simple Exercises Prevent Running Injuries

Philippines – 11 Best Tourist Spots

Philippines – 11 Best Tourist Spots

It is crucial to find the hairstyle that works for the bride based on the dress, the venue and the type of the bride’s hair itself. These are several best wedding hairstyle ideas based on some types of hair.

-Jazzy- DIY Wedding Hairstyle Ideas Worthy to Try

LuLu*s How-To: Half-Up Party Lob!

The Lob has taken the hair scene by storm, and we couldn’t be more thrilled. If you recently made the chop – and are now in need of some style inspo – have no fear, our Half-Up Party Lob is here!

Prom hair for shirt hair

This site has great tutorials on styling medium length hair, and has a bunch of different hair styles! This site has great tutorials on styling medium length hair, and has a bunch of different hair styles!

LuLu*s How-To: Criss-Cross Half-Up Hair Tutorial at LuLus.com!

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