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Splits In A Day
How To Do Splits
If you're a flyer, you should be able to do ALL of your splits...so here's my tutorial on How To Get Straddle Splits in ONE DAY. (hmm, sounds ambitious!)
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Strong and Supple: Yoga Sequence For Spinal Flexibility #yoga #exercise #stretches
Stretches to Improve Back Flexibility #motivation #fitness #active www.bodysynergy.co.uk
At Home Workouts
Bunch of different ab exercises to add to your work-outs and keep them fresh!