PRIME workouts

Collection by PRIME

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one workout. one meal. every day.

PRIME
Lower Body & Core Suggested equipment: box or tall step, barbell or dumbbells Easy Pad Thai, Happy May, Fat Burning Workout, Barbell, Weight Training, Hiit, Workouts, Core, Strength Training Workouts
Fat Burning WorkoutStrength Training Workouts

PRIME - Tasty Tuesday, June 2nd

The fresh lemon and cilantro are the secret to this mouth watering salmon

Chest, Shoulders & Triceps Suggested equipment: jump rope, dumbbells, bench or Swiss ball, pull up bar (advanced only)

PRIME - Muscular Monday, June 1st

Even my tomato hating husband really liked this dish!

Back & Biceps Suggested equipment: dumbbells or band, pull up bar (advanced only) (Modifications noted in parenthesis)   1) Warm up 5 minutes cardio stretch 2) Cardio Beginner = 4 sets Intermediate = 6 sets Advanced = 8 sets 100 meter sprint (jog) 100 meter walk 3) Back & Biceps Beginner = 2 sets Intermediate & Advanced = 3 sets 15 bicep curls 12 supermans, hold each rep for 3 seconds 19 walk out push ups 6 chin ups (12 bicep curl + overhead press) Complete 1-2 sets 60 seconds alternating… Cardio Abs, Biceps Workout, Workout Gear, Hiit, Beef Strips, Overhead Press, Pull Up Bar, Yoga Equipment, Back And Biceps
Workout GearBack And Biceps

PRIME - Toned Thursday

This is one of my husband's all-time favorite dinners that his mom would make for him while growing up

Back & Biceps Suggested equipment: dumbbells, exercise ball, pull up bar (advanced only) Modifications noted Pull Up Bar, Back And Biceps, Workouts, Exercise Ball, Core, Strength Training Workouts, Exercise Balls, Gym, Workout Exercises

PRIME - Tasty Tuesday

CARDIO CHALLENGE  1) Warm up 5 minutes steady cardio stretch 2) Cardio Choose one of the two workouts for today:  1) Cardio Challenge OR 2) Recovery Cardio  CARDIO CHALLENGE Filthy Fifty, complete 1 set 50 push ups (on knees) 50 squats 50 sit ups 50 good mornings (butt kicks) 50 tricep dips, use bench or chair (bend knees) 50 lunges 50 scissors 50 mountain climbers 50 jump rope (jumping jacks) 50 kettle bell swings (high knees) OR   RECOVERY CARDIO 30 minutes steady cardio (walking, running… Cardio Challenge, Cardio Routine, Lunges, Squats, 50 Push Ups, Butt Kicks, Tricep Dips, Mountain Climbers, Squat
Cardio RoutineSquatsButt KicksSquat

PRIME - Shopping List Saturday + BIG NEWS, May 30th

Shopping List Saturday + BIG NEWS

Lower Body & Core 2 Suggested equipment: jump rope, Swiss ball, dumbbells (intermediate & advanced only) Bbq Chicken Sandwich, Roast Eggplant, Pull Up Bar, How To Cook Quinoa, Kettlebell, Barbell, Gym Equipment, Core, Fitness
Roast EggplantHow To Cook QuinoaKettlebell

PRIME - Fit Friday, May 29th

Whip up this easy soup right before dinner or a few hours before and let it simmer. Makes great leftovers.

Suggested equipment: dumbbells or bands, swiss ball Modifications noted in parenthesis Best Pasta Dishes, Capellini, Back And Biceps, Workouts, Bands, Strength Training Workouts, Gym, Workout Exercises, Band
Back And BicepsBandsStrength Training Workouts

PRIME - Toned Thursday, May 28th

A fancy name for the best pasta dish ever!

The veggies in this sandwich remind me of eating at my favorite wings restaurant Miss Monday, Wings Restaurant, Cheese Club, Tuesday Workout, Rest Up, Blue Cheese, Metabolism, Weight Loss Tips, Muscles

PRIME - Wholesome Wednesday, May 27th

The veggies in this sandwich remind me of eating at my favorite wings restaurant

Lower Body & Core Suggested equipment: Swiss ball & dumbbells (advanced only) Easy Pad Thai, Barbell, Thighs, Workouts, Core, Fitness, Band, Sash, Strength Training Workouts
Strength Training Workouts

PRIME - Tasty Tuesday, May 26th

The quickest and easiest meal you will ever make!

Chest, Shoulders & Triceps Suggested equipment: dumbbells or bands, pull up bar (advanced only) Pull Up Bar, Workouts, Bands, Fashion, Moda, Strength Training Workouts, Fashion Styles, Fasion, Gym
BandsModaStrength Training WorkoutsFashion Styles

PRIME - Muscular Monday, May 25th

This makes 4 light servings, so if you have big eaters in your family (like I do) then you may want to consider doubling or adding extra pasta.

Recovery Cardio Suggested equipment: none Hopefully you have completed and enjoyed the Saturday cardio challenges over the last few months. Today it's time back off on the intensity and get some fresh air with a recovery cardio workout. Breast Cancer Survivor, Breast Cancer Awareness, Cardio Challenge, Air Max Sneakers, Sneakers Nike, Gym Bag Essentials, Cycling Workout, Nike Air Max, Kicks
Breast Cancer AwarenessCycling WorkoutNike Air Max

PRIME - Shopping List Saturday

Shopping List Saturday + my favorite breakfast

Lower Body & Core 2 Suggested equipment: jump rope, Swiss ball, dumbbells (intermediate & advanced only) Bbq Chicken Sandwich, Roast Eggplant, Pull Up Bar, How To Cook Quinoa, Kettlebell, Barbell, Gym Equipment, Core, Fitness
Roast EggplantHow To Cook QuinoaKettlebell

PRIME - Fit Friday

I LOVE a good salad. This one is healthy, tasty, and sooo filling! Want an extra boost of protein and fiber? Sprinkle the salad with cooked quinoa.

Back & Biceps Beginner = 30 second plank Intermediate = 45 second plank Advanced = 60 second plank 3 sets, use challenging weight! 14 bicep curls 14 bent over back row (push ups) 14 hammer curls plank, use time suggestions above Back And Biceps, Back Muscles, Healthy Corn, Prime Steak, Cranberry Chicken, Strong Back, Hammer Curls, Back Row, Killer Workouts
Back And BicepsBack MusclesHammer CurlsKiller Workouts

PRIME - Toned Thursday

Creamy, hearty, healthy, and delicious!

Good news, real chocolate is dairy-free and vegan! This post addresses the delicious ways to substitute chocolate that contains dairy.

PRIME - Wholesome Wednesday

Don't let the eggplant scare you...this dish is so tasty and does a great job at hiding the veggies for your picky eaters.

Back & Biceps Suggested equipment: dumbbells, exercise ball, pull up bar (advanced only) Modifications noted Pull Up Bar, Back And Biceps, Workouts, Exercise Ball, Core, Strength Training Workouts, Exercise Balls, Gym, Workout Exercises

PRIME - Tasty Tuesday

I love love love this chicken (with my two favorite easy side dishes)! 'Nuff said.

Chest, Shoulders & Triceps Suggested equipment: dumbbells, Swiss ball / bench Modifications noted in parenthesis Asian Lettuce Wraps, Pf Changs, Chicken Salad, Workouts, Bench, Strength Training Workouts, Benches, Gym, Workout Exercises
Pf ChangsChicken SaladStrength Training Workouts

PRIME - Muscular Monday

This reminds me of my favorite appetizer at PF Changs