Quick and Simple 21 Day Fix Meal Prep for the Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack Whole grain rice cake with
buttered grøvbrød av spelt toast, coddled/poached or scrambled eggs. Kale, raw spinach (or cooked spinach/kale with the eggs). Grapefruit (not tomatoes). Or as above, but then add red and yellow bell peppers, spices too.