What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .
Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Roasted Broccoli Quinoa Salad with Honey Mustard Dressing: a quick and easy meal that's loaded with healthy ingredients and delicious flavors! It's gluten free and vegetarian, with a simple swap (use maple syrup I place of honey) to make it vegan!