Rebecca Parmar

Rebecca Parmar

Rebecca Parmar
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How To Add More Mindfulness Into Your Everyday

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

Mindfulness

Mindfulness

Mindfulness

Changed my life and changes it still.

What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .

The "Three Cs" of CBT: Working with Children and Adolescents - Outlook Web App, light version

- Using the Mnemonic “Three Cs” with Children and Adolescents August 2015 1 Comment Written by Cognitive Behavior Therapy News

Beliefs and Cognitive Distortions

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

12 Self-Awareness Exercises That Fuel Happiness and Success

12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.

If you& having a panic attack, or nervous breakdown and feel like you have no control, this article will help you tremendously.