Rebecca Parmar

Rebecca Parmar

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How To Add More Mindfulness Into Your Everyday

How To Add More Mindfulness Into Your Everyday (& A Giveaway!) Enjoy & cherish the moments that life unveils with more mindfulness.

Mindfulness, Attendance, Awareness Ribbons

Mindfulness, Attendance, Awareness Ribbons

Mindfulness, Attendance, Awareness Ribbons

Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.

If you& having a panic attack, or nervous breakdown and feel like you have no control, this article will help you tremendously.

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P