Operation skinnyminny

Collection by Rebecca hart

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rebecca hart
lower stomach workouts-this is good because no ab workout ever targets this! lower stomach workouts-this is good because no ab workout ever targets this! Sport Fitness, Health Fitness, Wellness Fitness, Muscle Food, Build Muscle, Fitness Motivation, Aerobic, Get Skinny, Ab Exercises

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

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Skater's Step-up

Hold a pair of 5- to 15-pound dumbbells at hip level and stand facing a step with your right foot planted on the step. Leaning your chest forward slightly, lunge backward with your left leg, bending your right knee 90 degrees (a). From that position, bring your left foot up to meet the right on the step; squat and hold for 2 seconds (b). Stand and return to start. That's 1 rep. Repeat with the other leg; do 10 to 12 reps on each leg.

The jumping jacks circuit workout. Great exercise that takes you less than 30 minutes to complete! Fitness Tips, Fitness Motivation, Health Fitness, Fitness Routines, Workout Routines, Fun Workouts, At Home Workouts, Workout Exercises, Body Workouts

Jumping Jacks Circuit Workout - Peanut Butter Fingers

Good morning and Happy Weekend! I hope the next two days are filled with relaxation and fun for you! If they’re not, then I hope this picture of Sadie makes you smile. How long until it’s Christmas again? I’m awfully tempted to bust out Sadie’s doggie Christmas pajamas on this fine March morning. I still... Read More »

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Michelle, this is how I felt in Pilates today! Exercise Fitness, Sport Fitness, Excercise, Health Fitness, Physical Exercise, Fitness Fun, Wall Sit Exercise, Exercise Hair, Fitness Foods

5 Moves for Strong Obliques

Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.

Toned Thighs in Just One Month Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping. Fitness Po, Forme Fitness, Dieta Fitness, Health Fitness, Health Diet, Ladies Fitness, Body Fitness, Fitness Workouts, Fitness Goals

Get Toned Thighs in Just One Month

Tone your thighs in one month with our ultimate thigh-toning workout.

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