ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!
Hold a pair of 5- to 15-pound dumbbells at hip level and stand facing a step with your right foot planted on the step. Leaning your chest forward slightly, lunge backward with your left leg, bending your right knee 90 degrees (a). From that position, bring your left foot up to meet the right on the step; squat and hold for 2 seconds (b). Stand and return to start. That's 1 rep. Repeat with the other leg; do 10 to 12 reps on each leg.
Good morning and Happy Weekend! I hope the next two days are filled with relaxation and fun for you! If they’re not, then I hope this picture of Sadie makes you smile. How long until it’s Christmas again? I’m awfully tempted to bust out Sadie’s doggie Christmas pajamas on this fine March morning. I still... Read More »
Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.