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Calcium with Vitamins D and K2 supplement provides nutrients in an advanced form to help take control of your bone health. http://products.mercola.com/calcium-supplement/

Calcium with Vitamins D and supplement provides nutrients in an advanced form to help take control of your bone health.

food diagram

Food Combining Chart – Official Reference Chart For Smooth Digestion « Alkaline Foods & Alkaline Diet

While trans fats are now increasingly on the "outs," the vegetable oils replacing trans fats may be even more harmful. http://articles.mercola.com/sites/articles/archive/2014/08/31/trans-fat-saturated-fat.aspx

trans fat: fats formed by a process called hydrogenation, which causes vegetable oil to harden. Trans fats can raise your total blood cholesterol level, which increases your risk for heart disease.

Marcus wareing mince pies

A classic but easy mince pie recipe from Great British Chef Marcus Wareing, made bite-size and perfect for kids and parties

Sweetcorn fritters

Sweetcorn fritters with avacado salsa - quick and nutritious, would be ideal for a light lunch or delicious starter!

Steak Diane from channel4.com/dailybrunch

Steak Diane from channel4.com/dailybrunch

7 Reasons to get CherryActive

7 Reasons to get CherryActive

Discover how a tablespoon of peanut butter and an intake of coconut oil may help in the diagnosis and prevention of Alzheimer's disease. http://articles.mercola.com/sites/articles/archive/2013/11/07/peanut-butter-coconut-oil-alzheimers-detection.aspx

I love coconut. I love coconut water. I love coconut milk. I love coconut meat. Perhaps most of all, I love coconut oil. As I was down in the Caribbean for my little holiday, one of the things I loved.