"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

There are many worries in life to stress about, but instead of focusing on what stresses you out try to focus on how you can relax. There are many ways decompress throughout the day without having to spend money.

50 Ways To Relax Without Spending Money #infographic

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Yoga Essential Flow

Tirumeni - workout buddy is the best weight loss apps for home & in the gym

Top 10 tips for teacher well-being @resourceforce

Top 10 tips for teacher well-being @resourceforce

Top 10 tips for teacher well-being @resourceforce

Top 10 tips for teacher well-being @resourceforce

7 healthy alternatives to wine for dealing with teacher stress.

it appears like wine and drinking oneself into oblivion seems to be a common coping mechanism for teachers!

Teach On, Teach Strong Podcast for teachers to help develop a positive mindset and improve personal development!

Teach On, Teach Strong Podcast for teachers to help develop a positive mindset and improve personal development!

Teach On, Teach Strong Podcast for teachers to help develop a positive mindset and improve personal development!

Teach On, Teach Strong Podcast for teachers to help develop a positive mindset and improve personal development!

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