Rhona Hanlon
More ideas from Rhona
This is a Hatha Yoga for Beginners class that is about 30 minutes in length. It is a very gentle practice that's great for beginners or anyone looking to...

This is a Hatha Yoga for Beginners class that is about 30 minutes in length. It is a very gentle practice that's great for beginners or anyone looking to...

We all hate having a double chin! It simply does not indicate that you have excess pounds, but that your neck and chin muscles are not toned and strengthened as they should be. Yet, it looks bad an…

Double chin is a cosmetic condition that is very hard to eliminate or correct. It is said that there are three common causes of that skin flap hanging behind your chin genetics, facial muscles that…

Release past pain while learning to love and trust yourself with a simple but special meditation technique. You can have a delightful, meaningful life!

Learn a simple, powerful meditation technique for emotional healing. Perfect for those experiencing depression, anxiety, sadness or loneliness.

Click through for a powerful free meditation for emotional healing. Discover how to heal through the chakras. Spiritual seekers looking to heal depression, anxiety, grief and more will benefit from this inspirational healing tool for peace, happiness and joy.

Click through for a powerful free meditation for emotional healing. Discover how to heal through the chakras. Spiritual seekers looking to heal depression, anxiety, grief and more will benefit from this inspirational healing tool for peace, happiness and joy.

The Best Banana Bread recipe. A simple homemade sweet bread. It's called a bread but it has all the moist flavors of a cake!

The Best Banana Bread recipe. A simple homemade sweet bread. It's called a bread but it has all the moist flavors of a cake! Used white flour, wheat. Baked 12 muffins for 25 mins.

Tired of setting goals and failing? If you want to know how to form a new habit, that will actually last, then you need to understand 8 simple steps.

Tired of setting goals and not achieving them? The trick is to chip away at your goal in small, incremental steps.